<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CrossFit Watertown, Oakville, CT &#187; wall-ball</title>
	<atom:link href="http://www.crossfitwatertown.com/tag/wall-ball/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwatertown.com</link>
	<description>CrossFit Watertown, Oakville, CT</description>
	<lastBuildDate>Fri, 30 Jul 2010 15:01:35 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Nate, The Boss, and Wall-Ball</title>
		<link>http://www.crossfitwatertown.com/2009/11/06/nate-the-boss-and-wall-ball/</link>
		<comments>http://www.crossfitwatertown.com/2009/11/06/nate-the-boss-and-wall-ball/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 12:54:50 +0000</pubDate>
		<dc:creator>Lisbeth</dc:creator>
				<category><![CDATA[CFW Daily]]></category>
		<category><![CDATA[Nate]]></category>
		<category><![CDATA[wall-ball]]></category>

		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=5236</guid>
		<description><![CDATA[ 
Bring on your wrecking ball
Bring on your wrecking ball
Come on and take your best shot, let me see what you&#8217;ve got
Bring on your wrecking ball
-From Bruce Springsteen&#8217;s new song &#8220;Wrecking Ball&#8221;
SCHEDULE ALERT: The Sat 8am is now at 9am.


]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.crossfitwatertown.com/wp-content/uploads/2009/11/natewb.jpg"><img class="alignleft size-medium wp-image-5235" title="natewb" src="http://www.crossfitwatertown.com/wp-content/uploads/2009/11/natewb-300x180.jpg" alt="natewb" width="300" height="180" /></a><em> </em></p>
<p><em>Bring on your wrecking ball<br />
Bring on your wrecking ball<br />
Come on and take your best shot, let me see what you&#8217;ve got<br />
Bring on your wrecking ball</em></p>
<p>-From Bruce Springsteen&#8217;s new song &#8220;Wrecking Ball&#8221;</p>
<p><span style="color: #ff0000;"><span style="text-decoration: underline;"><strong>SCHEDULE ALERT:</strong></span></span> The Sat 8am is now at 9am.</p>
<p><em><br />
</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.crossfitwatertown.com/2009/11/06/nate-the-boss-and-wall-ball/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
	</channel>
</rss>
