CrossFit Watertown, Oakville, CT

The CFW/203/Nor’Easter gang at Saturday’s Open 11.5 Workout.

One more Open WOD to go! We had a great time at CrossFit 203 for 11.5 and next weekend we’ll wrap up this series with 11.6 at CrossFit Nor’Easter. Thanks to CF 203 for hosting a great time this weekend!

Note: This could either be a late Sunday post or an early Monday post, so we’re going with early Monday and jumping ahead of the game!

Motivational words can be found over at CrossFit Lisbeth! Ass-kicking can be found in the gym! Kind words can be found when you call your momma! And sweet nothings better come from your partner or everybody is in trouble!

Monday’s Workout of the Day

Back squats and a treat! An outdoor bipedal treat! Exclamation points for everyone!

Joe.

1.) Reread yesterday’s post. All the same info applies.

2.) Sat 9am WOD here OR the Open WOD at CF 203.

3.) Closed on Sunday. Happy Easter!

4.) Some words to put the zip in your step over at CrossFit Lisbeth. Don’t let this world get you down: Shine.

5.) Today’s WOD is sponsored by dumbbells, jump ropes, your pectoral muscles, and the numbers 1-10.

So, the last two workouts for the 2011 CrossFit Games Open have been announced. There’s an end to the fun soon enough!

1.) This Saturday, we will travel to CrossFit 203 in Danbury to compete, along with CrossFit Nor’Easter. Sign up HERE before Friday if you’re going to try 11.5 at 203.

2.) There WILL be a 9am class at CFW on Saturday also. Sunday, we will be closed.

3.) Just because there should be a number 3 because it’s kind of a cool number.

Words of the Day are over at CrossFit Lisbeth.

Workout of the Day for Thursday

A lift and a treat . . .

AMRAP = As Many Rounds As Possible.

Starting soon, we’ll be running Member Profiles, so get over into the private CFW Facebook group and fill out the short survey and submit it! Thanks!

Tonight, the final two CrossFit Games Open Workouts will be announced, so we’ll have a gameplan tomorrow for the next two Saturdays. Stay tuned!

Words of the Day: “The Family You Find” from CrossFit Lisbeth.

Workout of the Day

“Death by Power Clean”

The Friday Happy Hour.

What’s up this week? Lots of fun. Yeah, you might be a little scared by our kind of “fun” . . . but so what? Are you going to be scared all your life? Or are you going to stop making excuses and decide to start being the person you always wanted to be? And live the life you always wanted to live? ‘Cause, quite honestly, I am! And you can too. Stop lurking, call us, and step through the doors to CFW. Have the courage to make your life better. We know the way and we’re ready to help. Sermon over. Now it’s your turn to act.

Words of the Day: “Throw Down the Crutches” from CrossFit Lisbeth.

Workout of the Day

Some pulling, some pressing, some fresh air. Come on in and find out!

CrossFit Games Open Workout #4 is in the books! Thanks to all who came out and played, including the gang from CrossFit 203 and CrossFit Nor’Easter!

Look on Facebook for the photos and video from 11.4!

Enjoy your Sunday and get ready for another fun week at CFW! And make sure to say “Hi!” and introduce yourself to our new members this week!

I think every sentence got an exclamation point! This might be a record!

Kate finishes her power clean.

Look at yesterday’s post and read it again! Important info is there! Then sign up for Saturday. You have until tonight to stop being a wuss!

Words of the Day: “Expectations” by CrossFit Lisbeth.

Workout of the Day

Bench . . . and a treat . . .

Heather gets ready to deadlift.

Schedule Alerts!

1.) There IS a noon class today!

2.) If you plan to be at the noon class on Thurs or Fri, text Lis or Jackie. No text = no class. Text and no-show = extra 800m run. Get your act together and make it happen!

3.) WE are hosting the Open Workout #4 HERE on Sat at 10am. Doors open at 9am. Grilling, beverages, and mayhem starts as soon as I’m supposed to do muscle-ups, because I don’t have one! And I’m doing this WOD anyhow and so should you! Stop your complaining, get over your fears, and get ready to throw 60 burpees down and dig in on some Overhead Squats! Think the workout looks daunting? Well, join the club! None of us signed up for CrossFit because it was easy! So, we got a plan for those who need to scale and we’ve got a determination to make this the most fun Open workout yet! Sign up HERE by 8pm on THURSDAY NIGHT. And remember, the inmates from CrossFit 203 and CrossFit Nor’Easter will be coming, so everybody lock up your dogs and check your wallets!

4.) No Free Intro Class this Sat at 9am. But call us if you want to schedule an intro class some other time! You don’t want to miss out on this fun or these results, trust me!

5.) Closed on Sunday. Tough Mudder folks, head over to the CFW private group on Facebook and we’ll talk about a trail run, maybe. Or maybe not.

Words of the Day: “Dear CrossFit” by CrossFit Lisbeth.

Workout of the Day

A little of this, a little of that, a chance to work your overhead squat.

Lynn gives the “Dumbbell Power” salute. Or she was just finishing a DB Snatch, you decide.

Words of the Day: “Choosing to Adjust” from CrossFit Lisbeth.

Workout of the Day

50 Power Cleans (135/95lb)

50 Wall-ball (20/14 to 10ft)

50 Kettlebell Swings (1.5/1 pood)

Tony gettin’ the job done at Open Workout #3 on Saturday at CrossFit Nor’Easter.

So, we got this post up way late. What’s that mean? Burpees? No! It means tomorrow’s post will be early! Yeah!

Words of the Day: “Stupid CrossFit” from CrossFit Lisbeth.