Kirk Reed knows how to lift.
Certifications:
- CrossFit Level 1 Certified
- CrossFit Barbell Certified
His experiences with the rapid success and ultra-fitness offered by Crossfit led him to kick his globo-gym membership to the curb and devote himself to CrossFit.
Kirk is a graduate of Ithaca College and a lifelong athlete who also works in the local college athletic community.
You can reach him at kirk@crossfitwatertown.com.
Watch his perfect back squat being used as an instruction point by world-renowned strength coach Mark Rippetoe:
