Jen comes to us from Potomac CrossFit in Arlington, VA, where she was the Head Trainer for the past year before she decided that she needed cold weather and icy roads so she moved here. She has extensive experience training police and SWAT members, athletic teams, and large groups, in addition to personal training. She has vast knowledge of kettlebell movements, gymnastics skills, and bodyweight strengthening, in addition to the entire CrossFit arsenal of skills.
- CrossFit Level 1 Certified
- CrossFit Gymnastics Certified
- CrossFit Nutrition Certified
- CrossFit Barbell Certified
- CrossFit Kids Certified
She’s also attended the Performance Menu Olympic Lifting Seminar and various Bodyweight Skills Seminars.
Oh — and she’s funny and will make you feel at home in about ten seconds flat.
If you want more information on team-building sessions, personal training, or just CrossFit in general, call Jen at (860) 274-4441. (Or reach her on her cell at (203) 592-4614.)
Jen’s e-mail is jen@crossfitwatertown.com
