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	<title>CrossFit Watertown, Oakville, CT</title>
	<link>http://www.crossfitwatertown.com</link>
	<description>CrossFit Watertown, Oakville, CT</description>
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		<title>Clarification</title>
		<description><![CDATA[Clarification: CrossFit Watertown has ended, but there is still a thriving CrossFit affiliate in the same location in the Old Pin Shop! (Sorry for any confusion.) You can reach CrossFit Reload at 860-274-4441. Look for a new CrossFit Reload website in the future!]]></description>
		<link>http://www.crossfitwatertown.com/2011/07/13/clarification/</link>
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	<item>
		<title>Farewell</title>
		<description><![CDATA[It's been an absolutely fantastic, thrilling, wonderful, sometimes heartbreaking, but always so worthwhile and full of love ride.]]></description>
		<link>http://www.crossfitwatertown.com/2011/07/02/farewell/</link>
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		<title>The Penultimate Post for CrossFit Watertown</title>
		<description><![CDATA[Taylor doing burpees! So, it&#8217;s a blog post &#8212; yesirree! Probably my penultimate one. (Yup, go look that word up. I&#8217;ll wait.) Anyhow . . . this is my last week of coaching here at what was known as CrossFit Watertown and what is now known as CrossFit Reload. Look for new signage and all [...]]]></description>
		<link>http://www.crossfitwatertown.com/2011/06/27/the-penultimate-post-for-crossfit-watertown/</link>
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		<title>Once a Week Is Not Enough</title>
		<description><![CDATA[Jill, with so much love for CrossFit in her heart . . . Here we are again. Just you and me and Jill. Like the good old days. Well, in my imagination. Or perhaps a child&#8217;s short tale. Okay, so you&#8217;re reading this blog which means you want some INFO on CrossFit or CrossFit Watertown. [...]]]></description>
		<link>http://www.crossfitwatertown.com/2011/06/15/once-a-week-is-not-enough/</link>
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		<title>Member Spotlight (Hi Chris!)</title>
		<description><![CDATA[Name: Chris Perugini Age: 26 Occupation: Web Developer, Blogger Sports besides CrossFit? Soccer Which class you normally attend: 5:00 p.m. Describe yourself in 3 words: I&#8217;m always learning. What is CrossFit? CrossFit isn&#8217;t just a big space with some weights and rowers where people work out. CrossFit is a community where you get back what [...]]]></description>
		<link>http://www.crossfitwatertown.com/2011/06/08/member-spotlight-hi-chris/</link>
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		<title>The Weekly Post?</title>
		<description><![CDATA[The Memorial Day gang, minus our man Tooner behind the camera! It&#8217;s another wild, awesome, stupendous week at CrossFit Watertown! I&#8217;m headed off to far away parts for CFHQ work, so this could be your only blog post of the week. Don&#8217;t cry. Just hug yourself and rock silently. It&#8217;ll be okay. And, you know, [...]]]></description>
		<link>http://www.crossfitwatertown.com/2011/06/01/the-weekly-post/</link>
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		<title>The Memorial Day/Weekend Post</title>
		<description><![CDATA[Patti experiences her first &#8220;Power Cindy.&#8221; Attention: We will have ONE class only at 9am on Monday, which is Memorial Day. It&#8217;s our fourth annual Trevor Win&#8217;E workout and it means you&#8217;ll be working in teams of 4. Read more about the workout and the man behind the name here. What&#8217;s this mean to you? [...]]]></description>
		<link>http://www.crossfitwatertown.com/2011/05/28/the-memorial-dayweekend-post/</link>
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		<title>Hello There</title>
		<description><![CDATA[Annette rows amid the new colors and the temporary whiteboard placement. A blog post? Whooooot! It&#8217;s your lucky day! (Or, maybe you&#8217;re not that excited. I just like to pretend you are. It makes me happy and fills the hours of the day.) So, what&#8217;s in store this week? Lots of cool stuff. You know [...]]]></description>
		<link>http://www.crossfitwatertown.com/2011/05/25/hello-there/</link>
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		<title>Change Is Good</title>
		<description><![CDATA[The original CFW wall-ball target, still on the wall in my garage. First off, allow me to apologize for the infrequent blog postings of late. The CFW blog used to be a vibrant discussion forum and those days were fun! But things change, and our lively discussions now take place online in a different forum [...]]]></description>
		<link>http://www.crossfitwatertown.com/2011/05/19/change-is-good-2/</link>
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		<title>Paleo Pete</title>
		<description><![CDATA[Pete deadlifts during the 6am class. You know what today is, right? The first day of our 30-day Paleo Challenge. The guidelines are in our private Facebook group, but basically eat real food for 30 days. Like the man Greg Glassman said years ago: &#8220;Eat meat and vegetables, nuts and seeds, some fruit, little starch [...]]]></description>
		<link>http://www.crossfitwatertown.com/2011/05/16/paleo-pete/</link>
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