April 24th, 2010
Indoor Rowing Foundations (6.5–8.0 hrs) with Jon Gilson.
Learn how to:
- Demonstrate proper rowing technique
- Identify common technique errors
- Understand the biomechanics of rowing
- Use and maintain the Concept2 Indoor Rower
- Deliver methods to achieve optimum results for your students/clients
This class was developed by Concept2 and approved by ACE (American Council on Exercise). It’s great for anyone looking to become a better rower, improve their rowing times, and generally learn to kick ass on the rower instead of getting their ass kicked.
Cost is $225.
