Videos | CrossFit Watertown, Oakville, CT

Deadlifting Makes Us Happy

17. June 2008

Sue enjoys the refreshing mixed grip as she hits a new PR in deadlift: 175lbs! Despite the words of the naysayers (Kathrine), the mixed grip is just like a Corona on a Cancun beach. Chris likes to jump high. Really. And Jackie was tired this morning so she just took a little nap while Kirk [...]

Bring Me Some Water

10. June 2008

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After some technical glitches, we finally have video available from the Trevor Win’E Memorial Day Challenge (where we, of course, provided inspiration for the sickly bunch from the Power Barn and the hair-braiding crew over at CF Central CT. If you’re looking for a good game of mahjong or checkers though, call them: they’ll hook [...]

You Want to Talk Some Trash?

30. April 2008

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Rich and Janice tackle some Back Squats while Mary tries to rack the bar on her shoulders for a Front Squat. Here’s an interesting article on the importance of “self-talk”: Weight Loss and Faulty Thinking. Lastly, take a look at exactly how CrossFit Watertown got those new flippin’ tires:

Who Do You Love?

25. April 2008

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It was the first “Angie” for many of our members last night and, boy, did they have kind words to say about her: Like a spring day! Better than ice cream. I’d take this over vodka any day. (OK, so maybe we made that up. But really, who doesn’t love doing 100 pull-ups, 100 push-ups, [...]

Slam Football

23. April 2008

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A little invention of ours, Slam Football is a great warm-up and just plain fun. Take a look . . . and post any new ideas/rules for Slam Football to Comments: