CrossFit Watertown, Oakville, CT » Videos

New Video: Greg’s L1 Cert

Lisbeth — Sat, 18 Apr 2009 12:34:42 +0000

Greg’s CrossFit Level 1 Cert from crossfit watertown on Vimeo.

New Slideshow: Med Ball Warm-up

Lisbeth — Sun, 22 Mar 2009 01:30:54 +0000

Medicine Ball Warm-up at CrossFit Watertown from crossfit watertown on Vimeo.

An Extra-Special, Extra-Stupid Video

Lisbeth — Fri, 20 Feb 2009 17:49:52 +0000

Not the Right Kind of Coach from crossfit watertown on Vimeo.

New Video: Matt’s Rope Climbing Clinic

Lisbeth — Mon, 26 Jan 2009 18:05:18 +0000

Matt’s Rope Climbing Clinic from crossfit watertown on Vimeo.

The New Video: Now That We’re Men

Lisbeth — Thu, 22 Jan 2009 14:26:23 +0000

Now That We’re Men at CrossFit Watertown from crossfit watertown on Vimeo.

New CFW Video: Beyond Fran

Lisbeth — Sun, 18 Jan 2009 14:38:02 +0000

Beyond Fran from crossfit watertown on Vimeo.

Karen and Grace’s Playdate: The Video

Lisbeth — Mon, 12 Jan 2009 03:36:10 +0000

Karen and Grace’s Playdate at CrossFit Watertown from crossfit watertown on Vimeo.

NYE CFT Video

Lisbeth — Wed, 07 Jan 2009 15:03:23 +0000

CrossFit Watertown New Year’s Eve CFT 2008 from crossfit watertown on Vimeo.

What You Do On Your Birthday . . .

Lisbeth — Mon, 24 Nov 2008 15:24:40 +0000

Shelly and Sue, celebrating Shelly’s birthday.

Ever hear that old saying, “What you do on your birthday is what you’ll be doing the rest of the year” . . . while that may not be a literal application, the idea behind it is good.

So, we’re changing our game plan. Instead of birthday workouts, now we’ll do birthday burpees, like we mentioned yesterday. Chris has a birthday on Wednesday so you know what we’ll be doing after the WOD. (Thank God he’s young.)

To kick things off, I hit my birthday burpees yesterday:

Chalk Chick!

Lisbeth — Tue, 01 Jul 2008 09:42:16 +0000

Katie’s a gymnast (and the daughter of an old friend visiting from AZ) so she came in and showed us a few things, like this very cool move that showed off her fabulous pants, which read “Chalk Chick”! We love ‘em! Where can we buy a pair?

In other news, did you ever read about Jure Robic? The New York Times ran a great article on his ultra-endurance pursuits a few years back and it’s still an excellent read. You have to respect a man who admits: In race, everything inside me comes out. Good, bad, everything. My mind, it begins to do things on its own. I do not like it, but this is the way I must go to win the race. Sounds a bit like CrossFit, no?

Lastly, today’s dog-friendly mini-interview: