CFW Daily | CrossFit Watertown, Oakville, CT

The Thursday Post

20. April 2011

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So, the last two workouts for the 2011 CrossFit Games Open have been announced. There’s an end to the fun soon enough! 1.) This Saturday, we will travel to CrossFit 203 in Danbury to compete, along with CrossFit Nor’Easter. Sign up HERE before Friday if you’re going to try 11.5 at 203. 2.) There WILL [...]

The First Time . . .

19. April 2011

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AMRAP = As Many Rounds As Possible. Starting soon, we’ll be running Member Profiles, so get over into the private CFW Facebook group and fill out the short survey and submit it! Thanks! Tonight, the final two CrossFit Games Open Workouts will be announced, so we’ll have a gameplan tomorrow for the next two Saturdays. [...]

Our Kind of Fun

18. April 2011

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The Friday Happy Hour. What’s up this week? Lots of fun. Yeah, you might be a little scared by our kind of “fun” . . . but so what? Are you going to be scared all your life? Or are you going to stop making excuses and decide to start being the person you always [...]

The Weekend Post

17. April 2011

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CrossFit Games Open Workout #4 is in the books! Thanks to all who came out and played, including the gang from CrossFit 203 and CrossFit Nor’Easter! Look on Facebook for the photos and video from 11.4! Enjoy your Sunday and get ready for another fun week at CFW! And make sure to say “Hi!” and [...]

Today’s Post

14. April 2011

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Kate finishes her power clean. Look at yesterday’s post and read it again! Important info is there! Then sign up for Saturday. You have until tonight to stop being a wuss! Words of the Day: “Expectations” by CrossFit Lisbeth. Workout of the Day Bench . . . and a treat . . .

Game On!

13. April 2011

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Heather gets ready to deadlift. Schedule Alerts! 1.) There IS a noon class today! 2.) If you plan to be at the noon class on Thurs or Fri, text Lis or Jackie. No text = no class. Text and no-show = extra 800m run. Get your act together and make it happen! 3.) WE are [...]

Yes, There Is

12. April 2011

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Lynn gives the “Dumbbell Power” salute. Or she was just finishing a DB Snatch, you decide. Words of the Day: “Choosing to Adjust” from CrossFit Lisbeth. Workout of the Day 50 Power Cleans (135/95lb) 50 Wall-ball (20/14 to 10ft) 50 Kettlebell Swings (1.5/1 pood)

A Monday Evening Post?

11. April 2011

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Tony gettin’ the job done at Open Workout #3 on Saturday at CrossFit Nor’Easter. So, we got this post up way late. What’s that mean? Burpees? No! It means tomorrow’s post will be early! Yeah! Words of the Day: “Stupid CrossFit” from CrossFit Lisbeth.

The Weekend Post

10. April 2011

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Another week, another CrossFit Games Open Workout! Big thanks to CrossFit Nor’Easter for hosting this past Saturday, as we met up with them and CrossFit 203 to take on the third of six Open Workouts! On Tuesday night, Open Workout #4 will be announced and we’ll determine where we will be next Saturday (read: most [...]

All Fired Up

8. April 2011

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Rob fights to keep his elbows high in the front squat. Reminders: 1.) 9am WOD HERE on Sat. (10 am CF Games Open WOD at 10am at CrossFit Nor’Easter.) 2.) CLOSED on Sunday. 3.) Smile. It’s Friday! Words of the Day: “What If?” from CrossFit Lisbeth. Workout of the Day “Four Loko” AMRAP 15 min [...]