CFW Daily | CrossFit Watertown, Oakville, CT

CFW at the Tough Mudder

9. May 2011

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A group of CrossFitters drove up north. A team drove back.

The We Love Thursday Post

5. May 2011

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Update later, but today’s WOD involves bench press! And everyone loves to bench, so come on in!

Bobby does some Glute Ham Developer sit-ups. Yes, it’s the fabulous Tuesday/Wed Post! What’s that mean? We don’t know but we’re going to use lots and lots of exclamation points!!!!! Okay, time for the serious stuff: A bunch of us are running the Tough Mudder race in VT this coming weekend. What’s that mean to [...]

The Monday

2. May 2011

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Kara push presses during “Collin.” It’s a new week — and that means new fun, right? Words of the Day are over at CrossFit Lisbeth. And the Workout of the Day involves some running and a barbell, although not at the same time. And you get a teammate. We have not ever done this one [...]

Come Here, My Pretties . . .

29. April 2011

7 Comments

Who doesn’t love squats and sprinting? (Shhhh. Nobody answer.) Reminder: There is a WOD on Sat at 9am at CFW. Closed on Sunday. Tough Mudder is next Sunday in VT! Words of the Day are over on CrossFit Lisbeth. Smiles are in the gym. (Hahahaha — that was so cornball.) Okay, pain is in the [...]

Surprise Early Blog

28. April 2011

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Marie climbs the rope amidst a whole bunch of activity during yesterday’s mainsite “chipper” workout. Reminder: Read yesterday’s post. Same stuff applies today. Sign up today if you’re going to Open 11.6 at CF Nor’Easter on Saturday! Also, new CFW shirts should be in soon. Tough Mudder people — we’re just over a week away. [...]

Last Week of the CrossFit Games Open!

27. April 2011

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Robocop with a little backsquat work. So THIS is the last week of the CrossFit Games Open! We will be traveling on Saturday morning to CrossFit Nor’Easter to compete in Open 11.6, along with CrossFit 203. If you’re going, sign up HERE by Thurs night at 8pm. Thanks! There will be a 9am Sat morning [...]

Meet Our Members! (Hi Jim!)

26. April 2011

2 Comments

Meet Jim!

Jumping Ahead on Monday

24. April 2011

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The CFW/203/Nor’Easter gang at Saturday’s Open 11.5 Workout. One more Open WOD to go! We had a great time at CrossFit 203 for 11.5 and next weekend we’ll wrap up this series with 11.6 at CrossFit Nor’Easter. Thanks to CF 203 for hosting a great time this weekend! Note: This could either be a late [...]

The Friday Post for Jim

22. April 2011

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Joe. 1.) Reread yesterday’s post. All the same info applies. 2.) Sat 9am WOD here OR the Open WOD at CF 203. 3.) Closed on Sunday. Happy Easter! 4.) Some words to put the zip in your step over at CrossFit Lisbeth. Don’t let this world get you down: Shine. 5.) Today’s WOD is sponsored [...]