CFW Daily | CrossFit Watertown, Oakville, CT

Farewell

2. July 2011

It's been an absolutely fantastic, thrilling, wonderful, sometimes heartbreaking, but always so worthwhile and full of love ride.

The Penultimate Post for CrossFit Watertown

27. June 2011

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Taylor doing burpees! So, it’s a blog post — yesirree! Probably my penultimate one. (Yup, go look that word up. I’ll wait.) Anyhow . . . this is my last week of coaching here at what was known as CrossFit Watertown and what is now known as CrossFit Reload. Look for new signage and all [...]

Member Spotlight (Hi Chris!)

8. June 2011

13 Comments

Name: Chris Perugini Age: 26 Occupation: Web Developer, Blogger Sports besides CrossFit? Soccer Which class you normally attend: 5:00 p.m. Describe yourself in 3 words: I’m always learning. What is CrossFit? CrossFit isn’t just a big space with some weights and rowers where people work out. CrossFit is a community where you get back what [...]

The Weekly Post?

1. June 2011

2 Comments

The Memorial Day gang, minus our man Tooner behind the camera! It’s another wild, awesome, stupendous week at CrossFit Watertown! I’m headed off to far away parts for CFHQ work, so this could be your only blog post of the week. Don’t cry. Just hug yourself and rock silently. It’ll be okay. And, you know, [...]

The Memorial Day/Weekend Post

28. May 2011

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Patti experiences her first “Power Cindy.” Attention: We will have ONE class only at 9am on Monday, which is Memorial Day. It’s our fourth annual Trevor Win’E workout and it means you’ll be working in teams of 4. Read more about the workout and the man behind the name here. What’s this mean to you? [...]

Hello There

25. May 2011

4 Comments

Annette rows amid the new colors and the temporary whiteboard placement. A blog post? Whooooot! It’s your lucky day! (Or, maybe you’re not that excited. I just like to pretend you are. It makes me happy and fills the hours of the day.) So, what’s in store this week? Lots of cool stuff. You know [...]

Change Is Good

19. May 2011

3 Comments

The original CFW wall-ball target, still on the wall in my garage. First off, allow me to apologize for the infrequent blog postings of late. The CFW blog used to be a vibrant discussion forum and those days were fun! But things change, and our lively discussions now take place online in a different forum [...]

Paleo Pete

16. May 2011

3 Comments

Pete deadlifts during the 6am class. You know what today is, right? The first day of our 30-day Paleo Challenge. The guidelines are in our private Facebook group, but basically eat real food for 30 days. Like the man Greg Glassman said years ago: “Eat meat and vegetables, nuts and seeds, some fruit, little starch [...]

The Weekend Post

14. May 2011

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Sorry! We’ve been busy on our private Facebook group, but not here. We’ll get back into the swing of things on Monday. Until then, enjoy your weekend!

Meet the Members: Hi Carla!

11. May 2011

2 Comments

Name: Carla Remele. Age: 42. Occupation: Police Officer. Sports besides CrossFit? Scuba Diving. Which class you normally attend: 18:00 or 19:00. Describe yourself in 3 words: Aggressive at times . . . What is CrossFit? An asskicking, high-intensity, functional workout. How long have you been CrossFitting? On and off since November 2010. Favorite WOD or [...]