Articles | CrossFit Watertown, Oakville, CT

Chillaxing Your Way to Double-Unders

21. July 2010

But some things just can't be powered through, like double-unders here. You can't just set your jaw and drive through your heels. The rope doesn't care how big your quads are, or how determined your mind is, or who the heck you are in life.

The CrossFit Games: Beyond Words

15. July 2010

13 Comments

It’s a community that comes together to perform and witness feats of strength and stamina. A crowd that recognizes heart more than standings, and that victory must be earned or it is worthless. Cheaters will not be tolerated. Character and honor still matter here.

Hitting the Like Button

14. July 2010

25 Comments

CrossFit is not a common language in our society yet. Somebody has to tell you about it at a picnic -- and Facebook is a kind of virtual picnic, without the bothersome flies and Aunt Ethel's potato salad. So, please share the love. Hit the Like Button.

Listen To The PT

13. July 2010

11 Comments

You may not realize it but a good warm-up is essential to a successful and injury-free workout. If you want to get that PR today, make sure you spend some time on your warm-up.

CrossFit Is The Egg

12. July 2010

14 Comments

So many options. So many outcomes. So much depends on choices made and the skill level of the chef. But the fact of the matter is the same in CrossFit as it is in so much of life -- skill matters. Immensely.

Seek Happy Nights to Happy Days

1. July 2010

20 Comments

CrossFit builds stronger women, stronger mothers, stronger lovers, stronger daughters, stronger wives, stronger friends. And that's a good thing. No, that's a great thing, for everyone.

The Comfort Zone

1. July 2010

4 Comments

Once you throw off the shackles of your fears, it's easier to live life. And it's a whole lot more fun. So, don't wait for anybody or anything else to unlock your spirit. Set yourself free.

High

22. June 2010

19 Comments

You're an addict. A CrossFit addict. Maybe you don't have track marks on your arms, but look at your hands. Touch your traps. Check out the marks on your shins, or your collarbone. The signs are there, aren't they?