Articles | CrossFit Watertown, Oakville, CT

Layin’ It On The Line

25. August 2010

You are the person with the power. The person with the choices. The person who makes the decisions. Only you can make you do anything.

The harder the task, the more we want to try it. It's a sickness we all have. An illness that has infected all of us, not just here in the gym, but in our workplaces, our schools, and our homes. We embrace tests of our strength, our mettle, our heart. We long to find out what we're really made of.

Patience in CrossFit? Are You High?

20. August 2010

12 Comments

The simple truth of the matter is that good things take time. And great things take even more time.

What I Know

19. August 2010

10 Comments

Stop complaining and start doing. Life is short. Very short. Grab it and run like the wind while you're still here.

Hold On

17. August 2010

2 Comments

You have to keep hope alive, in the gym, in the workplace, in your life.

And So It Begins . . .

6. August 2010

17 Comments

This is what happens when growth is the expectation in life, when outstanding performance is the goal. The experts call this a "growth mind-set" and it can, quite literally, change your world.

You Say Tabaaaata . . .

5. August 2010

8 Comments

Remember, after Tabata, if you're not wiped and on the floor, wondering what your name is and why your brain feels like its wrapped in big fluffy cotton, then you did not go hard enough, you did not find intensity, you didn't Tabata.

The Ripley Point in CrossFit?

2. August 2010

9 Comments

But when does our nobility turn into stupidity? Or does it ever? Is there a point where we should give up?

Listen to the PT: Individual Warm-Ups

29. July 2010

23 Comments

We all have our unique flexibility issues, injuries, and goats. This is a great time to work on them. Let me offer up a few suggestions . . .

The Gym Is No Different

27. July 2010

6 Comments

The gym is no different. What you get out of your CrossFit experience is going to be directly related to what you put into it -- physically and emotionally.