Articles | CrossFit Watertown, Oakville, CT

The Winds Of Change Are Blowing . . .

12. October 2010

The back squat, the front squat, the pull-up, the muscle-up, anger, hostility, or even indifference does not stand a chance against a properly motivated human spirit bent on achievement and service to others.

Seven More Days In Suckville . . . Or Not

11. October 2010

7 Comments

Seven days. The start to a better life or just more of the same old thing. I've already decided what I'm going to do -- and it's not the easy path, but it bears the most rewards in this life. Now, I'm just waiting on you to decide.

Momentum Is Your Friend

7. October 2010

11 Comments

Motion in your ocean. The secret to so many CrossFit movements, and to much of life.

The Trifecta to Better Performance

5. October 2010

13 Comments

This I know in life: You simply have to get off your a**.

Is Anybody Alive Out There?

30. September 2010

22 Comments

Well, the WOD is our concert every day. So tell me: Is anybody ALIVE out there today?

You Versus It

28. September 2010

18 Comments

You vs. it. Life. Game on. What are you going to do today?

The Book of Answers

27. September 2010

15 Comments

Wouldn't it be great to have the real Book of Answers? How many days until I get real pull-ups? What weight should I put on the bar for this snatch?

Belting It Out

23. September 2010

44 Comments

So you might as well train the way you're going to play life. Without a belt. Does this mean you shouldn't use a belt at heavier weights in the gym? No, if that's what you like to do and what protects you. Go ahead and use the belt. Just don't get used to the crutch.