Articles | CrossFit Watertown, Oakville, CT

Milestones and Change

2. September 2010

For every time that you feel sorry for yourself during a WOD ("It's so hard") or during a lift ("I just can't get it right!") remember that someone out there is facing a bigger obstacle, a higher hurdle, harder times. And they're carrying on. So, if you're complaining, just stop.

Professionalism

31. August 2010

10 Comments

It's the commitment to each and every athlete that their needs will be met, their expectations will be exceeded, and that they will go home tired, but exhilarated and certain they learned at least a thing or two.

The Weekend Post

29. August 2010

3 Comments

Form and technique are important for sure, but sometimes heart is what you really should be looking at. It sounds stupid but sometimes it really is easy to lose sight of the forest for the trees.

This Is My Gym

27. August 2010

17 Comments

My power is legendary, my strength is inspiring, my life is a testimony to the heart that beats so strong in me and the soul that goes so deep. I am a CrossFitter. And this is my gym.

Layin’ It On The Line

25. August 2010

22 Comments

You are the person with the power. The person with the choices. The person who makes the decisions. Only you can make you do anything.

Down With The Sickness

23. August 2010

17 Comments

The harder the task, the more we want to try it. It's a sickness we all have. An illness that has infected all of us, not just here in the gym, but in our workplaces, our schools, and our homes. We embrace tests of our strength, our mettle, our heart. We long to find out what we're really made of.

Patience in CrossFit? Are You High?

20. August 2010

12 Comments

The simple truth of the matter is that good things take time. And great things take even more time.

What I Know

19. August 2010

10 Comments

Stop complaining and start doing. Life is short. Very short. Grab it and run like the wind while you're still here.

Hold On

17. August 2010

2 Comments

You have to keep hope alive, in the gym, in the workplace, in your life.

And So It Begins . . .

6. August 2010

17 Comments

This is what happens when growth is the expectation in life, when outstanding performance is the goal. The experts call this a "growth mind-set" and it can, quite literally, change your world.