Jackie, Rick, and Annette enjoy some wall climbs . . . ’cause who wouldn’t? (Wait, don’t answer that.)
Reminder: Free workout tomorrow at 9am for anybody wanting to try CrossFit. And who wouldn’t? E-mail us if you want to give it a whirl! (And for you regulars, tomorrow’s WOD will be an Affiliate Cup workout from the CrossFit Games . . .)
Words of the Day: “Doing More of What You Hate?” by CrossFit Lisbeth.
(Total filler line to make the WOD line up below. Yeah, be impressed with my technical expertise this morning. That’s right. Mmmhmmm.)
Workout of the Day
WOD #1: 5 Stones to Shoulder, 20 Burpees
WOD #2: Turkish Get-ups 1-1-1
WOD #3: 1K Row OR Team Races
January 28th, 2011 at 1:37 pm
I like in that video where there are two of her, like she’s twins. I often imagine what the world would be like if I was twins.
January 28th, 2011 at 1:37 pm
Or triplets. But that might be too much.
January 28th, 2011 at 1:38 pm
I could have my own team deadlift!
January 28th, 2011 at 1:40 pm
And I would obsessively try to beat myself at pull-ups. And spelling. Because these are THE two most important things in the world.
January 28th, 2011 at 1:40 pm
Now you know. Glad I could share.
January 28th, 2011 at 1:40 pm
55 comments. The old double nickel. 5-5. Fivers. Five five.
January 28th, 2011 at 1:58 pm
Did you take your medication?
January 28th, 2011 at 1:59 pm
Better yet..lay off the caffeine before you kill yourself or someone else
January 28th, 2011 at 1:59 pm
or before you cut your dalmation’S lef off to have a 3 legged dog
January 28th, 2011 at 2:01 pm
or before you jump out in the snow in only your panties to make snow angels
January 28th, 2011 at 2:03 pm
before you discover that i shorten your jumprope so you miss your doubelunders
January 28th, 2011 at 2:03 pm
oooops doubleunders
January 28th, 2011 at 2:06 pm
before you do a double head cock when you spot wrong form
January 28th, 2011 at 2:07 pm
that sounds sooooo wrong
January 28th, 2011 at 2:08 pm
i knowwwwww….lol
January 28th, 2011 at 2:09 pm
(Uncomfortable silence follows.)
Hey Chris, how about those Jets?
January 28th, 2011 at 2:10 pm
but you know what i mean
January 28th, 2011 at 2:10 pm
jets sux ass
January 28th, 2011 at 2:10 pm
I always know what you mean. This is my role in life.
January 28th, 2011 at 2:10 pm
im glad theyre out!
January 28th, 2011 at 2:10 pm
You better play nice or Chris is NOT going to tote your Rican ass around the gym tonight.
January 28th, 2011 at 2:12 pm
Chris is a Dolphins fan which also suck ass
January 28th, 2011 at 2:12 pm
Man, you’re brutal. I sure hope he doesn’t know what you’re saying . . .
January 28th, 2011 at 2:14 pm
i can carry Chris and Barry together
January 28th, 2011 at 2:17 pm
i wear my sunglasses at night
January 28th, 2011 at 2:18 pm
ok how about my milkshake is better than yours… LOL!!!
January 28th, 2011 at 2:20 pm
Our lips are sealed.
January 28th, 2011 at 2:20 pm
Your milkshake is soooo not better than mine.
January 28th, 2011 at 2:21 pm
Although Nate’s might be better than mine.
January 28th, 2011 at 2:22 pm
TOO FAR.
@Rockstar – I don’t see YOUR team in the Superbowl this year either.
January 28th, 2011 at 2:26 pm
cuz Brady is a pansy
January 28th, 2011 at 2:29 pm
That’s true.
“WAAAAAAAH! I can’t play to my full potential with a fractured foot!”
Walk it off next time!
January 28th, 2011 at 2:44 pm
luv that article!
January 28th, 2011 at 9:16 pm
OMG.. Seriously guys lol