Barry and Chris during last night’s mini-metcon.
Words of the Day: “The Glorious Unevenness of It All” from CrossFit Lisbeth.
Workout of the Day
Nope. Not telling and you can’t make me. So there. Just be assured that it will be refreshing, like a Corona on a Mexican beach.





















December 2nd, 2010 at 12:50 pm
HA! Good one Lis.
December 2nd, 2010 at 12:50 pm
And I only hyperventilated.
December 2nd, 2010 at 12:51 pm
in your coffin doesn’t count Lis
December 2nd, 2010 at 12:52 pm
Ok… back to work. Play time over now that Lis has crashed the party.
To get the blog back on track. I was up early today and did today’s WOD solo at 5 am… Ugh. That is not fun.
December 2nd, 2010 at 12:52 pm
It could happen. Maybe 4 days without Internet. If I autoposted everything?
December 2nd, 2010 at 12:52 pm
LMAO Coffin. Good one.
December 2nd, 2010 at 12:53 pm
You would have withdrawals….your fingers would cramp up…the world would never be the same
December 2nd, 2010 at 12:54 pm
Holy heck — I just realized I have to go on that cruise in Feb for CFHQ. I might have to make that my unwired vacation trial run.
December 2nd, 2010 at 12:55 pm
OK I’m hungry…must go replenish but “blue coats” (Hospital senior volunteers) take over cafeteria
December 2nd, 2010 at 12:55 pm
they have internet service on board
December 2nd, 2010 at 1:01 pm
Yeah, but I will have to plan so that if it’s iffy, I don’t have to worry.
New goal. Heck, I’m even going to make that plan for after Christmas.
Watch out world — I might actually rest and recharge! Imagine what I’d be like with even MORE energy!
December 2nd, 2010 at 1:06 pm
God help us all!
December 2nd, 2010 at 1:09 pm
Someone just vommited in the front circle…no cool…..
December 2nd, 2010 at 1:14 pm
I think I can reach thermo-nuclear state. I’ve already demonstrated the melt-down capability.
Hey, in other news, can anybody tell me what we did in 2008 for the 12 Days of Christmas WOD? I do not have that recorded. I have the 2009 list though.
December 2nd, 2010 at 1:18 pm
The ate like pigs and drank like fish wod..
December 2nd, 2010 at 1:19 pm
PISH WOD…lololol
December 2nd, 2010 at 1:27 pm
Ahem, I believe YOU were “absent” from the 2008 Christmas WOD.
It will be remembered, however, as the year that Melissa’s sister showed up to “try CrossFit” and then threw down and chased Melissa throughout the entire WOD. Holy heck.
December 2nd, 2010 at 1:28 pm
Sorry I missed that one…
December 2nd, 2010 at 1:50 pm
Black and white photo = serious bidness
December 2nd, 2010 at 2:30 pm
SKELETOR!
December 2nd, 2010 at 2:51 pm
this is sad…but my OCD photographic memory can remember 12 days from 2008…holla if ya want it recited
December 2nd, 2010 at 2:53 pm
and holy crap…u guys are otta control!
December 2nd, 2010 at 3:12 pm
Lis,
You know that I’m now expecting a beer at the WOD tonight.
December 2nd, 2010 at 3:21 pm
LOL
And, yes, Melissa — please recite! Or sing, because we know that’s how you roll.