Melissa finishes a power clean.
Pick a priority today. One thing that you want to do better. Today and today only. Not for tomorrow or next week or next month or next year. One thing you want to improve today. Just one day at a time. Focus.
SCHEDULE ALERT: Competitors WODs on FRIDAY at 5pm and SAT at 11am.
August 26th, 2010 at 3:21 pm
Melissa KILLED it last night!
Fun night though. I really liked the clean pulls.
Biking plans feel through kinda, so I should be there for 6
August 26th, 2010 at 4:07 pm
I worked on the speed of my pullups today and they are getting better. The problem is I forgot to how to do pushups.
August 26th, 2010 at 8:06 pm
HELLO MELISSA!!!
August 26th, 2010 at 8:15 pm
HELLO K!!! Miss ya girl, we keep missing each other!! Someday soon we will WOD together again!! P.S Way to make “Nancy” your bitch the other day!