CrossFit Watertown, Oakville, CT

Anita during “Elizabeth” . . .

Reminder: We’re closed on Sat and Sun for the CrossFit Level 1 Certification Course. CrossFit Watertown members can meet at 9am at Veterans Park on Sat and Sun for some hellish concoction from Melissa and Pam. (Whoops, sorry, I meant “wonderful time outside.” It’ll be refreshing, just like a Corona on a Mexican beach, I swear.)

Attention 5pm class tonight! Please be prepared to help with some gym equipment moving as we prepare for the L1. Thanks a bunch!

Lastly, remember this: All the personal records and fastest times and accolades in the world don’t mean much if you screw up your personal life. So, when you’re done with the workout today or tomorrow or Sunday, pay attention to the people in your life — why they’re there, why you need them there — and adjust what you need to in order to keep those relationships right. Life is a lot like a clean. It’ll take you from the floor to the top and back down again. Do it right and you stand back up, weight and all. Do it wrong and you’re left on your a**, trying to figure out how you messed up. So go out there and pay attention and do it right. Have a great weekend!