The 5pm class hits it in front of the new “red” wall at CFW. Thanks to Sue, Rachael, and Jen for making that happen! (Sorry if I missed any other helpers. Add your name here!)
Sorry for the lack of posts lately. An out-of-town trip for CrossFit HQ business took priority for a few days, but now I’m back!
Announcements:
1.) We are closed this weekend due to the CrossFit Level 1 Certification Course. But we will be holding 9am workouts at Veterans Park on both Sat and Sun. Look for Melissa and Pam near the basketball courts.
2.) Tonight’s 7pm class is Firebreather Prep for competitions. All are welcome but be prepared to have your hair on fire!
August 12th, 2010 at 2:02 pm
Good to have you back, i sure missed your motivational thoughts!!
August 12th, 2010 at 2:19 pm
the red looks great ladies!
August 13th, 2010 at 9:17 am
Rich – the WOD last night was:
you had 7 minutes to get your 3-rep Clean and Jerk PR – 40 seconds to get all three complete lifts in. Full squat clean.
Then 20 min AMRAP: 5 CTB pullups, 10 pushups, 15 squats
or if you are me – read the board wrong and do 5-10-10
Rich, you and I need to make sure we wear our glasses to competition…
August 13th, 2010 at 9:17 am
sorry that was Becky on beery’s computer
August 13th, 2010 at 10:29 am
There are HaX0r5 on my pewter!!!!1!!
August 13th, 2010 at 11:33 am
Thanks for the post Becky or whoever that was. Did you do the same warm-up as the last time?
BTW, the new paint looks great behind those even greater looking athletes!!!
August 13th, 2010 at 11:58 am
same warmup basically – Beery has changed his security settings so I can’t hack his pewter anymore!