Congrats to Derek and Ray for winning the Friday Night Fights!
Enjoy your weekend!
And remember, if you’re reading this and want to know how/when to start CrossFit, we have Fundamentals classes every Tuesday/Thursday at 7pm. Sign up today and you could be a CrossFitter by Tuesday! (Ignore the “worn-out” photos here — it’s a good worn-out feeling!)
July 25th, 2010 at 7:02 pm
Anita, Pam, Jen, Cheryl, & Jeanine — The women’s tri in Farmington is sold out. Unfortunately I didn’t register us in enough time
July 25th, 2010 at 7:09 pm
What? And I am registered? Holy heck. Can we swap an individual spot for a team slot?
July 25th, 2010 at 7:18 pm
That’s it coach…we’re all behind you…wanna watch you pull through this tri….I’ll be there to take photos!!!!
July 25th, 2010 at 8:40 pm
Does anyone else click on the photos just to see what Lis names them, or is it just me?
July 25th, 2010 at 10:10 pm
Lis – I doubt it – usually no transfers but thanks for the offer
i dont even remember sitting on the stairs…it was quite the workout
poor sam had to do those burpees after carrying my behind up four flights of stairs
July 26th, 2010 at 12:10 am
Spamela — you just made me laugh out loud. I was wondering if anyone besides Nate noticed.
July 26th, 2010 at 1:20 am
LOL..PAM! Its one of my fav things to do…