Happy Birthday, America

Sun, Jul 4, 2010

CFW Daily

Thanks to everyone who came out and completed the workout “Murph” or who helped to coach! Enjoy your Fourth of July!

Reminder: ONLY 9am and 12noon classes tomorrow. (All others are canceled due to the holiday.) Thanks!

4 Responses to “Happy Birthday, America”

kirk Says:
July 4th, 2010 at 2:29 pm

I didn’t even do the running portion of Murph and I’m still wrecked. Congrats to all who did Murph today. That’s one hell of a workout and finishing is something to be proud of. Remember, we all have one year to train for next year’s Murph! Back to this frozen drink Melis just made me. Enjoy the day!

miguel Says:
July 5th, 2010 at 8:22 pm

Congrats to everyone who participated!!!! Wish I couldve made it

Nathan Says:
July 6th, 2010 at 11:47 am

Dammit! I started taking measures pre-photo so my head would be fully visible in at least 1 CFW group shot – then I was mocked by the very same people in that picture that seem slightly taller than they are in real life.

I must fix this. Somehow.