Having some fun before Mom and Dad start their workout . . .
No big thoughts today. Just one reminder: Trail Run on Saturday at 1pm. Contact Jen for details. Other than that, the usual Sat 9am class (as always, this is also a FREE session for anyone who is interested in trying CrossFit) and the usual Sun 9am Please-God-make-her-stop session, a.k.a. Pam’s CrossFit Football Sunday Morning Jam.
Enjoy your Friday and remember — whatever you focus on, you will find. So, focus on the right stuff, be kind to those who need it, be ruthless to those who deserve it, treat your momma with respect, and always clean up your own chalk mess. And bring your “A” game and some spare change to Friday Night Fights ’cause we’re going to have fun tonight . . .
June 18th, 2010 at 9:30 am
Last night’s deadlift-o-rama was awesome! Between the 5 o’clock “bad girls”, Kirk’s hand stand push-ups and Prescott’s 225 deadlift (wow!)the place was rockin’! Yea CFW!
June 18th, 2010 at 9:36 am
Some photos already posted to my Facebook. More to follow.
June 18th, 2010 at 9:54 am
But none of Rockstar. I apologize in advance to all of her fans.
June 18th, 2010 at 11:08 am
Lis – Any hints on what we’re in for tonight?
June 18th, 2010 at 11:31 am
Good times as always
Good luck at your triathlon tonight Sue!!! Kick some butt.
June 18th, 2010 at 12:27 pm
@ Beery—Hint #1: its terrible.
June 18th, 2010 at 12:47 pm
Oh yeah! Good luck to Sue and her girls!
And Beery/Becky — how was the Litchfield Hills Race? I never asked!
June 18th, 2010 at 1:23 pm
It was super.
http://tinyurl.com/24v9e5j
Good luck Sue.
June 18th, 2010 at 1:25 pm
Observe how gigantic my hand is. If the camera really adds 10 pounds, it sent it directly to my right hand.
June 18th, 2010 at 1:26 pm
I can’t stop looking at it, my middle finger is the size of a baby’s arm.
June 18th, 2010 at 1:44 pm
To Girlfriend Sue…go kick some a$$ chick!
June 18th, 2010 at 1:46 pm
Haha, Berry. Considering that I think I met you at that race a few years ago (and you were about 80lbs heavier?) that’s pretty darn good no matter what your beverage was afterward.
But that photo is starting to creep me out. Your hand is huge.
June 18th, 2010 at 2:42 pm
@Lis, I think that was some pre-race hydration.
@Sue, good luck tonight
@ the Friday Night Fighters, I hope your fun is as fun as the nooner fun was! Thanks to Brandon for adding weight when I was considering dropping weight, that got me to “man-up”. And thanks to K for the push at the end.
June 18th, 2010 at 3:11 pm
I’m experimenting with another gallery. http://gallery.me.com/lisbeth42#100027
June 18th, 2010 at 5:54 pm
Friday Night Fights was awesome today.