Comments on: If You’re a Woman, Go Harder and Put More Weight on the Bar

By: Thursday 11-4-10 WOD | CrossFit Victorious

Thursday 11-4-10 WOD | CrossFit Victorious — Thu, 04 Nov 2010 01:52:39 +0000

[...] (Words by Lisbeth Darsh of CrossFit Watertown.) excert from ” If your a woman, go hard or put more weight on the bar.” [...]

By: Caralluma Actives

Caralluma Actives — Thu, 14 Oct 2010 07:59:36 +0000

I bought this combination for myself. I have been using them since end of August. So far, I lost about 5-7 lbs which I gained over the summer while I was visiting my parents. I didn’t change my eating habit dramaticly, but I do pay more attention the food I ate. If anyone out there wants to loose the last five lbs, you should give a try.

By: Kosttillskott

Kosttillskott — Mon, 30 Aug 2010 14:02:11 +0000

If your diet is well balanced you can weight train and it will not affect your growth. If you want to build muscle you are going to have to exercise, there is nothing magical about it, different types of exercise may target different muscle groups, but the overall nutritional requirements for muscle growth and your growth in general remain.

By: Ivelisse Mckeeman

Ivelisse Mckeeman — Sun, 29 Aug 2010 07:08:36 +0000

I really think lose weight is not too hard once you exercise regularly and don’t ever eat the fast food. Unluckily, .

By: 100415 – “Fran Will Not Be Broken”

100415 – “Fran Will Not Be Broken” — Thu, 15 Apr 2010 17:22:52 +0000

[...] “If You’re a Woman, Go Harder and Put More Weight on the Bar” – courtesy of CrossFit [...]

By: Thursday 100415 | MBS CrossFit Gym

Thursday 100415 | MBS CrossFit Gym — Thu, 15 Apr 2010 02:32:50 +0000

[...] from CrossFit Watertown: If You’re a Woman, Go Harder and Put More Weights on the [...]

By: Barbera Sandt

Barbera Sandt — Tue, 06 Apr 2010 13:39:07 +0000

I had been just telling my buddy about this. At last he’ll believe me! Haha

By: Tuesday 4/6/10 | Derby City CrossFit - Louisville, KY

Tuesday 4/6/10 | Derby City CrossFit - Louisville, KY — Tue, 06 Apr 2010 02:01:39 +0000

[...] Strength Power Clean – 3 x 5 then: 12, 9, 6 WOD 2000m Row – for time CF Endurance Here If You’re a Woman, Go Harder and Put More Weight on the Bar Girls Lift Weights Because They Can. Weird, I Know. Top 10 Training Myths for Guys & Girls [...]

By: Si eres mujer, pon más peso en esa barra : CrossFit Perú | Entrenamiento Funcional – El gimnasio alternativo

Sat, 03 Apr 2010 00:21:07 +0000

[...] original y completa: If You are a Woman, Go Harder and Put More Weight on the Bar. Lisbeth Darsh de CrossFit Watertown. Foto: Cortesía CrossFit Watertown. Traducción: CrossFit [...]

By: 03/30/10 – Strength & Sprints Day 30 – Test Day

03/30/10 – Strength & Sprints Day 30 – Test Day — Tue, 30 Mar 2010 05:09:37 +0000

[...] CrossFit Watertown encourages women to go heavier and faster [...]