Not a lot of photos from the WOD itself today (21-15-9 wall-ball, wall-ball sit-ups, wall-ball deadlift shrugs — run the stairs with your wallball between rounds), but we had a full house and lots of fun! Thanks to everybody for coming out on a rainy Saturday morning and joining us. Enjoy your weekend!
(Reminder: Sun 9am CrossFit Football WOD with Pam.)
March 13th, 2010 at 3:26 pm
Ahhhh Jason…I know I’m irresistable.
March 14th, 2010 at 9:41 am
You are an excellent hugger. But really I was just trying to hump your leg