Brandon, after the workout.
Sometimes, the workout is really rough. And sometimes, life is even rougher. Work, kids, school, stress, stress, stress. You think, “I don’t have time to workout.” But you know what’s really funny? That’s exactly when you need it most, when lifting some iron or pounding out some push-ups or sweating your a** off in some metcon is going to help you the most.
So get in here. The world can wait for 60 minutes. You need this more than you know.
Reminder: FREE class tomorrow (Sat) at 9 am. E-mail jen@crossfitwatertown.com to reserve your spot!
March 12th, 2010 at 10:04 am
You are so right!!! This week especially. For some reason the WODs made me feel alive and focused. With all my travel, I need to take Mary and CFW on the road with me. It’s so depressing knowing she is home alone and I can’t continue my training the way we want.
OK, enough wining
BAM!!!
March 12th, 2010 at 10:10 am
I think I had just walked in, that’s why Brandon is bowing down….Others take notice
March 12th, 2010 at 10:27 am
So true. More often than not my schedule is wake up, full work day, CrossFit, shower, eat, then right back into to whatever “side business” work that pops up (explosivo, crankfire, consulting, oldshirty, etc.) – adding that hour of CrossFit Watertown into the mix is a life saver.
Somehow it wipes me out and replenishes me at the same time.
For realz yo.
March 12th, 2010 at 11:01 am
It’s amazing how it has become a “non-negotiable” in my daily grind. Some days it’s much more mental than physical therapy!
March 12th, 2010 at 12:24 pm
I need my workouts to vent aways my 8 hours a day of diplomacy, professionalism and tongue biting….
March 12th, 2010 at 1:26 pm
I dont know about the rest of you…but I can remember DREADING having to go to the globo-gym before finding Crossfit…Now I actually look forward to it…CF is usually the highlight of my day!!
March 12th, 2010 at 4:46 pm
I’m with Melissa.. knowing I was gonna be on an eliptical 4ever and all that bs I would drag serious ass to PF…. Now, I’m even willing to get up at some crazy hour just to WOD… amazing
March 12th, 2010 at 5:10 pm
“You need this more than you know.” That couldn’t be more true. Crossfit really is what I’ve been looking for my whole life!
March 12th, 2010 at 5:39 pm
Rachael, We are more than happy that your part of CFW! You rock!