Jenn helps to stretch out Heather during our recent CrossFit Level 1 Cert. (Both are trainers for CFHQ.)
Can you move like that? Do you need to? Well, think of it this way — flexibility aids your mobility.
Do you have the kind of flexibility (and mobilty) you need to perform well? Or even just to live well? Have you been really working on your prehab and rehab portions of the workout — or are you just rolling a little bit and not really accomplishing much?
Prehab/rehab is more important than you think. Feel free to grab a coach and ask for some specific work you can do to improve your mobility and flexibility. One stretch does not fit all here. If you haven’t already, ask for your individualized plan — and then actually do it. Be diligent about it and you’ll feel a lot better. Honest.
March 10th, 2010 at 9:47 am
BAM!!!! So true Lis. My Flexibility has increased major since starting Crossfit.
March 10th, 2010 at 9:56 am
That’s a hot pic…makes me wanna stretch
March 10th, 2010 at 10:28 am
Lis read my mind! Flexibility, Foam roll….keep your body happy or it will bite you in the ass!
Ask Melis how I’ve been working on these very things in order to get back in the game and how not paying attention to it took me out!
Get on that roller and now we have balls at CFW ask us how you can use them!
Whooot!
Jen
March 10th, 2010 at 2:27 pm
Hot photo . . . but quiet blog comments?
What gives?
I’m going to have to start telling stories . . .
March 10th, 2010 at 2:54 pm
And no comments about Jen’s “and now we have balls at CFW ask us how you can use them”. Very disappointed with the CFW showing in the comments today.
March 10th, 2010 at 3:24 pm
Once, Tooner came in to work out and he didn’t talk.
March 10th, 2010 at 3:24 pm
Another time, Jen knitted a cap for a baby.
March 10th, 2010 at 3:25 pm
Cheryl would rather eat glass than be beat in a workout.
March 10th, 2010 at 3:25 pm
Which of this sentences is true?
March 10th, 2010 at 3:56 pm
Today is Nate’s birthday… he’s awesome you know.
March 10th, 2010 at 3:57 pm
OMG Happy Birthday Nate!!!!! We LOVE you!
March 10th, 2010 at 4:13 pm
No fun when nobody is playing. And there is no way I EVER came in and didn’t talk!
March 10th, 2010 at 6:44 pm
MY GOD!!!! Worked my ass off today1…barely saw Jen at work….Had one case after another….but tomorrow should not be as wicked..so if you’re at WH…stop by…..
March 10th, 2010 at 6:44 pm
Happy Birthday Nate…hope u did something special today
March 10th, 2010 at 6:45 pm
I’m gonna ask my trainer (Jen) how to pole dance…
March 10th, 2010 at 8:43 pm
Happy birthday nate! and that pic is hot…it’s makes me wanna do somethin…. but stretching is not 1 of them…