Comments on: The CrossFit L1 Cert: Always Improving

By: Nathan

Nathan — Mon, 08 Mar 2010 19:18:45 +0000

Congrats to yous guys and gals! Looked like a good time!

By: Mikey

Mikey — Mon, 08 Mar 2010 18:55:49 +0000

I am in pure pain, but it was all worth it, Great Weekend and Thank you to the great CF trainers and CFW.

By: Rich

Rich — Mon, 08 Mar 2010 15:57:43 +0000

Praise and thanks are totally appreciated but it should go to all those athletes who participated, especially CFW gang (Jen, Melissa, Viv, Jackie and, Mikey) You guy’s rocked it and got a lot of looks from many of the other athletes . Even if nothing was ever said to me, I wouldn’t hesitate to do any of it again and again. Just something I can do to give back a little for what you guy’s, Crossfit and, Crossfit Watertown have done for me.
Thank YOU!!!
PS. Jen, you owe me $20 more for the beer.

By: ec

ec — Mon, 08 Mar 2010 15:23:17 +0000

i heart CFW.

thanks team. it was a BLAST.

By: Lisbeth

Lisbeth — Mon, 08 Mar 2010 15:12:02 +0000

Hmmm. I don’t know. My unofficial survey of disco ball affiliates places the count at 4? And Keith (CF Virtuosity) recently had an L1. The question is whether he turned on the ball . . .

By: Pamela

Pamela — Mon, 08 Mar 2010 15:02:21 +0000

What a great weekend! It’s a privilege to be part of such a great community. I don’t know how Jen managed to be in the cert and run it as well but she did an awesome job. Sue ran around like a madwoman, getting things done. Mary and Rich did as well!

I’m guessing this is the first cert to WOD with a disco ball?

By: lady v

lady v — Mon, 08 Mar 2010 14:37:28 +0000

Amazing, amazing weekend…WOW is all I have to say…great trainers (all HOT too!!!) awesome work. Said the same thing this morning, “all but my fingers and toes!!!”

By: jen

jen — Mon, 08 Mar 2010 14:24:10 +0000

Oh and Tooner….thanks for taking the 6am! That was super sweet of you!
J

By: jen

jen — Mon, 08 Mar 2010 14:23:07 +0000

Hey All,
It was a great weekend for sure! I learned so much about community! People who had nothing to gain from us having a cert helped out in so many ways so that others could have a great time! Thanks!

Taking the cert a second time around was awesome so much has changed in how they run the cert and teach the movements I walked away with lots of new insights and coaching skills!

I’m crazy proud of Melissa, Rockstar, Viv and Mikey….You guys rock!

Sue and Pam, thanks again. I love working with you to!

Rich and Mary, thanks for every little thing you did to support the cert this weekend!

I’m so beat! I feel like a truck hit me and I did not do the WOD’s!

Jen

By: ROCKSTAR

ROCKSTAR — Mon, 08 Mar 2010 14:06:39 +0000

I had a total blast with the cert…right now the only thing that doesn’t hurt is the tip of my fingera and my eye lids…Thanks again to everyone that helped make this cert run soo smoothly and for being our posey..Thanks to Lis and Jen for introducing us to a better quality of life..