Kneeling is a very important skill to learn. Here, Pete demonstrates the proper way to kneel. (Don’t try this at home, kids. Pete is a trained physical therapist with years of experience in kneeling.) Janice, however, is new to kneeling and has obviously not quite grasped the concept yet. In fact, Janice thinks she’s on the Outer Banks, watching the tide roll in. Somebody help Janice, please.
Then again, maybe this is part of the 6am class using the foam rollers after class for myofascial release.
Reminder! No classes this weekend. L1 Cert instead. Learning/sweating/hot CrossFit HQ trainers: all that good stuff.
March 4th, 2010 at 10:48 am
Wow Pete! That’s a really advanced move…way to go!
March 4th, 2010 at 11:31 am
hmmm.. light on the pics are we?????? lol
Tho Pete’s face is cracking me up lol
March 4th, 2010 at 11:57 am
Man, that 6am class looks like a breeze…is jay in the corner sleeping?
March 4th, 2010 at 12:31 pm
I have been hogtied by CFHQ work and unable to take photos. Please, someone, have pity and shoot something. Otherwise, you’re going to get photos of kitties and video of me front squatting. Save us. Please. For the love of all that is CrossFit, save us.
March 4th, 2010 at 5:15 pm
Actually melissa, I’m out on the couch sleeping