Chris gets some serious height during his agility work, while the Three Muskateers swing the old kettlebell.
Reminder: We’ve got a CrossFit L1 Certification being hosted at CFW this weekend. We’d appreciate volunteers to help us get the gym ready after the Fri 5pm class. (Chair set-up, equipment moving, etc. FUN stuff! Whoo hooo!)
Today’s reading – even though you already know about passion . . .
March 3rd, 2010 at 9:37 am
When did we get clear kettlebells?
March 3rd, 2010 at 10:19 am
best.link.ever.
I’ll come n help out on friday!!
March 3rd, 2010 at 11:36 am
I’ll come Friday too – esp since I didnt make that morning class today. I though there was a 9 or 10 o’clock class….I need to get my days straight.
March 3rd, 2010 at 12:14 pm
As I read the article that Lis posted above, I came upon this:
“I had a conversation with a good friend recently who was describing what his life was like before he lost 100 pounds. Other than the usual disadvantages of being overweight, he told me something I’ll never forget: “When you’re overweight, you’re invisible to almost everybody. Nobody will look at you, nobody will talk to you. It’s awful.””
I can’t tell you how many times I had that experience…
Another reason I’m grateful for Lis, for CrossFit and all it’s done: I’m not invisible anymore.
March 3rd, 2010 at 12:34 pm
I got through the first sentence of that article and realized we haven’t played dodgeball in months. You guys probably want to gather all that stuff up for the cert this weekend anyway, maybe dodgeball warm-up tonight. We could incorporate some shoulder rotations, stretches, high knees, etc. as penalties. My arms are killing me, btw.
March 3rd, 2010 at 3:04 pm
I’m bored.
March 3rd, 2010 at 3:29 pm
Sue, we love you! You were never invisible to us! Now we’re just glad that the rest of the world sees what we saw all along!
March 4th, 2010 at 12:10 pm
you’re not invisible to me Sue…
Chris looks like he’s screaming “wheeeeee!!”