Learning the Ring Dip

Wed, Feb 17, 2010

CFW Daily

donnaringsAnother welcome! This time for Donna — although somehow it already feels like she’s been with us forever. She fits right in — and her squat is fabulous. Hi to Donna!

We’re about to leave for the annual CrossFit Affiliate Gathering (”FilFest”) in South Miami Beach, so Melissa and Pam will have the helm until Monday. Work hard and don’t do anything Jen wouldn’t do. (Oh wait, nevermind . . .)

SCHEDULE ALERT: Tomorrow’s 9am and 10 am classes are CANCELED. Also, the Friday noon class is CANCELED. All other classes will be held as scheduled. Thanks!

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6 Responses to “Learning the Ring Dip”

  1. K Says:

    HEY DONNA!! I got to partner with Donna a couple Sat am’s ago- Good Times!!
    Welcome!
    also First!!!

  2. K Says:

    And— have fun @ FilFest ;0), and gonna miss you guys ….

  3. Rockstar Says:

    Welcome Donna….

  4. Rich Says:

    Welcome Donna baby. Don’t forget 5 pm rocks!!!

  5. Nathan Says:

    Donna!!! Welcome!!!

    Please note: there seems to be a lot of 5 o’clock propaganda flying these days, I beg you to not believe the hype. 5pm is cool if you are all about matching outfits, but 6, of course, is the real deal ;)

  6. Sue Loz Says:

    Shhhh…. don’t tell em’ about the 6!


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