Concentration: Cheryl and Tooner. It’s a must if you want to do anything well.
Cheryl is fantastic at listening. It sounds silly, but she’s an eager learner and we LOVE that. When a CrossFit Watertown coach talks to Cheryl, you can see her focus on that instruction and try to implement that in her movement. She has to concentrate on making her body do what she understands and so wants to do.
Tooner has the ability to make his body do what his brain tells it to do. That’s an athlete’s gift. For Tooner, the challenge is to get his mind to listen and accept the instruction. A different issue than Cheryl’s, but so critical too.
Nobody has it easy. We ALL have things to work on. But we’re here and we’re working on ‘em. It’s Monday — let’s get started!
SCHEDULE ALERT: We’re headed out to the annual CrossFit Affiliate Gathering (in Miami Beach — don’t hate us because we’re warm) this weekend, so the Friday noon class is canceled. All other classes will continue as scheduled. Thanks.
February 15th, 2010 at 10:10 am
Great shots to illustrate the point of today’s post. Nice!
February 15th, 2010 at 10:30 am
I see London I see France I see Greg’s underpants! hehehe
February 15th, 2010 at 10:32 am
We’ll love you more if you bring back some of that Miami warm, sunny weather!!
February 15th, 2010 at 1:23 pm
In case Nate forgets to throw it out there… I am organizing a Crossfit day at Mt Southington. Group rates apply. See the http://www.crossfitcentralct.com website for more info.
Miss you guys!
February 15th, 2010 at 3:15 pm
I can’t see Greg’s skivvies! And I’m looking! How did you see them?
February 15th, 2010 at 4:01 pm
If u cut Gregs head off, he looks like a ThanksGiving turkey
February 15th, 2010 at 4:08 pm
Do Thanksgiving Turkeys OHS?
February 15th, 2010 at 5:40 pm
Ha.. I’m just now getting around to looking at Today’s post. I do kinda look like a Thanksgiving Turkey.
February 15th, 2010 at 9:03 pm
lol…At first look I think wow what great pics…now after Jackie’s comment I can’t look at it the same…gobble gobble baby
February 16th, 2010 at 8:24 am
Do Thanksgiving Turkeys OHS? – Liz
Yes, right before they take flight… right into your oven.