Eric is not officially one of us but we love him like he is — and when someone pulls a 505 lb deadlift, you need to show it! Nice work during yesterday’s CrossFit Football Total, Eric!
In other news, everybody should take a look at their footwear and their workout schedule: Both will affect your performance. Rest is important! If you’re coming in to row lightly only on a rest day, then row lightly — not killer. Think of it as “paddling” — set the damper on a low number and relax — kind of like taking a spin on your bike, versus tackling hills and sprinting. A rest day is a recovery day, not just a day to get in more meters or more exercise. Easy does it on rest days.
If you need help figuring out your workout/rest pattern or want some advice on what you’re doing, talk to Jen or Melissa or Pam. Make a smart plan and stick to it. The results will be worth it.
February 8th, 2010 at 10:02 am
Nice job floppy eared puppy….
February 8th, 2010 at 10:15 am
I lift for America
February 8th, 2010 at 10:15 am
Thanks for letting me throw some weight around with you guys yesterday
February 8th, 2010 at 10:18 am
HA! Eric too funny! Great job! Everyone in CFW land: have a nice day today
February 8th, 2010 at 10:20 am
WOW!!! that’s some heavy iron. Eric is one of us and another one of our motivators.
What a WOD that was Sunday!!!
February 8th, 2010 at 10:48 am
Stamos! I hear you’re a beast… now there’s photos to prove it!
February 8th, 2010 at 10:55 am
Eric…it was awesome watching you lift sunday!! Talk about lifting a sh*t ton!
February 8th, 2010 at 11:04 am
505?! Legit? 2 Legit 2 quit?
Sheesh, nice work! See y’all tonight.
February 8th, 2010 at 12:10 pm
Hey all,
I’m going to put an order in for Jump ropes/ab-mats/foam rollers and some shoes. If you want to get in on this order please email me. jen@crossfitwatertown.com
February 8th, 2010 at 3:05 pm
A local Massage Therapist who’s awesome and very close
Scott White 860-945-1606
He’s very good an his prices are also very good..$55 for an hour. He books up fast call soon!
February 8th, 2010 at 5:53 pm
Nice work Eric! Ah, the importance of rest…3 hours til bed time!
February 8th, 2010 at 6:12 pm
Power Barn ALL DAY! nice numbers Eric!!!
February 8th, 2010 at 9:46 pm
Eric you are amazing! Tanner – go to bed – it is past your bedtime. You have school tomorrow!
February 8th, 2010 at 10:30 pm
You work out bro?
February 9th, 2010 at 8:35 am
GTL all day. Yea bro, I break it down like this:
Monday – Chest and Tri’s
Tuesday – Back and Bi’s
Wed – Shoulders and Legs (I run everyday so I don’t really need to do legs)
Rinse and repeat Thursday – Saturday
Sunday – 7+ hours on the elliptical
Get Some!
February 9th, 2010 at 9:32 pm
But wen do you do abs???!!!!