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	<title>Comments on: The Weekend Post</title>
	<atom:link href="http://www.crossfitwatertown.com/2010/02/06/the-weekend-post-21/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitwatertown.com/2010/02/06/the-weekend-post-21/</link>
	<description>CrossFit Watertown, Oakville, CT</description>
	<lastBuildDate>Sat, 31 Jul 2010 22:05:34 -0700</lastBuildDate>
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		<title>By: kirk</title>
		<link>http://www.crossfitwatertown.com/2010/02/06/the-weekend-post-21/comment-page-1/#comment-12077</link>
		<dc:creator>kirk</dc:creator>
		<pubDate>Sat, 06 Feb 2010 23:54:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=6025#comment-12077</guid>
		<description>Yeah, I&#039;d say Melis is getting pretty bad ass. She only beat everyone by about 2 minutes during that MB Clean/ring dip/pushup/hspu workout. Not bad Melis, not bad. I just wish I had seen you in action!</description>
		<content:encoded><![CDATA[<p>Yeah, I&#8217;d say Melis is getting pretty bad ass. She only beat everyone by about 2 minutes during that MB Clean/ring dip/pushup/hspu workout. Not bad Melis, not bad. I just wish I had seen you in action!</p>
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		<title>By: melissa</title>
		<link>http://www.crossfitwatertown.com/2010/02/06/the-weekend-post-21/comment-page-1/#comment-12076</link>
		<dc:creator>melissa</dc:creator>
		<pubDate>Sat, 06 Feb 2010 23:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=6025#comment-12076</guid>
		<description>Nate...Remind me to show you...hanging KB&#039;s from the bar makes back squatting so much more fun!!

FYI:  Warm up tomorrow starts at 5 after the hour...if you need more time for individual warm up, come a bit earlier...i&#039;ll make sure to be there around 8:30</description>
		<content:encoded><![CDATA[<p>Nate&#8230;Remind me to show you&#8230;hanging KB&#8217;s from the bar makes back squatting so much more fun!!</p>
<p>FYI:  Warm up tomorrow starts at 5 after the hour&#8230;if you need more time for individual warm up, come a bit earlier&#8230;i&#8217;ll make sure to be there around 8:30</p>
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		<title>By: Nathan</title>
		<link>http://www.crossfitwatertown.com/2010/02/06/the-weekend-post-21/comment-page-1/#comment-12075</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Sat, 06 Feb 2010 22:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=6025#comment-12075</guid>
		<description>Melissa&#039;s up there on the badass scale fo sho!

I gotta ask though, what&#039;s up with KB&#039;s hanging there?</description>
		<content:encoded><![CDATA[<p>Melissa&#8217;s up there on the badass scale fo sho!</p>
<p>I gotta ask though, what&#8217;s up with KB&#8217;s hanging there?</p>
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	<item>
		<title>By: lisbeth</title>
		<link>http://www.crossfitwatertown.com/2010/02/06/the-weekend-post-21/comment-page-1/#comment-12074</link>
		<dc:creator>lisbeth</dc:creator>
		<pubDate>Sat, 06 Feb 2010 22:49:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=6025#comment-12074</guid>
		<description>I love you, Eric. Pameroid it is.</description>
		<content:encoded><![CDATA[<p>I love you, Eric. Pameroid it is.</p>
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	<item>
		<title>By: Pamela</title>
		<link>http://www.crossfitwatertown.com/2010/02/06/the-weekend-post-21/comment-page-1/#comment-12073</link>
		<dc:creator>Pamela</dc:creator>
		<pubDate>Sat, 06 Feb 2010 22:19:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=6025#comment-12073</guid>
		<description>Eric I just realized you called me &quot;pameroid.&quot; We have a special warmup for you. I&#039;ll give you a hint: rhymes with &quot;slurpee&quot;</description>
		<content:encoded><![CDATA[<p>Eric I just realized you called me &#8220;pameroid.&#8221; We have a special warmup for you. I&#8217;ll give you a hint: rhymes with &#8220;slurpee&#8221;</p>
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		<title>By: SueLoz</title>
		<link>http://www.crossfitwatertown.com/2010/02/06/the-weekend-post-21/comment-page-1/#comment-12072</link>
		<dc:creator>SueLoz</dc:creator>
		<pubDate>Sat, 06 Feb 2010 22:03:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=6025#comment-12072</guid>
		<description>Melis... yu look so tough bustin&#039; out those kettlebell back squats!</description>
		<content:encoded><![CDATA[<p>Melis&#8230; yu look so tough bustin&#8217; out those kettlebell back squats!</p>
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		<title>By: Pamela</title>
		<link>http://www.crossfitwatertown.com/2010/02/06/the-weekend-post-21/comment-page-1/#comment-12071</link>
		<dc:creator>Pamela</dc:creator>
		<pubDate>Sat, 06 Feb 2010 22:01:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=6025#comment-12071</guid>
		<description>See you at 10am, Stamos.</description>
		<content:encoded><![CDATA[<p>See you at 10am, Stamos.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Eric</title>
		<link>http://www.crossfitwatertown.com/2010/02/06/the-weekend-post-21/comment-page-1/#comment-12070</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Sat, 06 Feb 2010 20:49:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=6025#comment-12070</guid>
		<description>jen/pameroid - is it ok if I come to the 10am?  if so, got a belt, i forgot to steal mine (the one i use) from cfc.  if not, i&#039;d like to come root people on if that&#039;s alright</description>
		<content:encoded><![CDATA[<p>jen/pameroid &#8211; is it ok if I come to the 10am?  if so, got a belt, i forgot to steal mine (the one i use) from cfc.  if not, i&#8217;d like to come root people on if that&#8217;s alright</p>
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	<item>
		<title>By: jen</title>
		<link>http://www.crossfitwatertown.com/2010/02/06/the-weekend-post-21/comment-page-1/#comment-12069</link>
		<dc:creator>jen</dc:creator>
		<pubDate>Sat, 06 Feb 2010 17:19:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=6025#comment-12069</guid>
		<description>CFFB, is going to be fun and exciting! I&#039;m hoping to see some kick ass form and lots of heavy shit moving!</description>
		<content:encoded><![CDATA[<p>CFFB, is going to be fun and exciting! I&#8217;m hoping to see some kick ass form and lots of heavy shit moving!</p>
]]></content:encoded>
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	<item>
		<title>By: becky</title>
		<link>http://www.crossfitwatertown.com/2010/02/06/the-weekend-post-21/comment-page-1/#comment-12068</link>
		<dc:creator>becky</dc:creator>
		<pubDate>Sat, 06 Feb 2010 17:07:22 +0000</pubDate>
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		<description>So excited for the Football total with all of my new ZONE power behind me!</description>
		<content:encoded><![CDATA[<p>So excited for the Football total with all of my new ZONE power behind me!</p>
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