Melissa, getting stronger in every way possible.
It’s Superbowl Weekend! That means two classes tomorrow on Superbowl Sunday: 9am and 10am.
Enjoy your weekend and, remember, do the right thing and take care of each other! Easy to say, harder to do, but worth it in the end.
February 6th, 2010 at 12:05 pm
CrossFit Footballers: We’ve got a lot of work to do tomorrow and it’s going to be great!
You’ll have three attempts to reach your 1 rep max on each of the following lifts:
Power Clean
Back Squat (base of traps)
Bench Press
Deadlift
Arrive tomorrow with a plan and a goal:
What weight will you open with on each lift?
What’s your target weight for each lift?
Classes start at 9am and 10am — don’t forget to reserve your spot in ZenPlanner.
Melissa’s on point for the warmup so you know it’s going to be good!
February 6th, 2010 at 12:06 pm
LOVE LOVE LOVE the paleo treats. Yummy and good for the body!
February 6th, 2010 at 12:07 pm
So excited for the Football total with all of my new ZONE power behind me!
February 6th, 2010 at 12:19 pm
CFFB, is going to be fun and exciting! I’m hoping to see some kick ass form and lots of heavy shit moving!
February 6th, 2010 at 3:49 pm
jen/pameroid – is it ok if I come to the 10am? if so, got a belt, i forgot to steal mine (the one i use) from cfc. if not, i’d like to come root people on if that’s alright
February 6th, 2010 at 5:01 pm
See you at 10am, Stamos.
February 6th, 2010 at 5:03 pm
Melis… yu look so tough bustin’ out those kettlebell back squats!
February 6th, 2010 at 5:19 pm
Eric I just realized you called me “pameroid.” We have a special warmup for you. I’ll give you a hint: rhymes with “slurpee”
February 6th, 2010 at 5:49 pm
I love you, Eric. Pameroid it is.
February 6th, 2010 at 5:58 pm
Melissa’s up there on the badass scale fo sho!
I gotta ask though, what’s up with KB’s hanging there?
February 6th, 2010 at 6:38 pm
Nate…Remind me to show you…hanging KB’s from the bar makes back squatting so much more fun!!
FYI: Warm up tomorrow starts at 5 after the hour…if you need more time for individual warm up, come a bit earlier…i’ll make sure to be there around 8:30
February 6th, 2010 at 6:54 pm
Yeah, I’d say Melis is getting pretty bad ass. She only beat everyone by about 2 minutes during that MB Clean/ring dip/pushup/hspu workout. Not bad Melis, not bad. I just wish I had seen you in action!