David=Effort. Keep at it, David!
In other news, we had a few hiccups with the online scheduling yesterday, so if you’re trying to sign up for the 10am Sunday CF Football Total class, just e-mail or text Jen and let her know. Thanks!
Lastly, keep up the good work lately. Everybody is busting their tail and getting stronger and faster. It’s visible when you look around the room. Walk with a little extra “pop” in your step today. You’ve earned it!
February 5th, 2010 at 9:59 am
LOVE the Feb. programming! It’s kickin’ my ass, but it’s GREAT!
February 5th, 2010 at 10:04 am
What Sue said!!!
Rehabing on this programming is just what the Dr. (Viv) ordered.
February 5th, 2010 at 10:05 am
BTW, Nice tight a** Dave!!!
February 5th, 2010 at 10:18 am
I laughed when I saw the title and the picture. David, you sweaty man – Keep working hard and sweating lots!
February 5th, 2010 at 10:33 am
I really love the new programming as well!! It adapts well to my many friggin injuries
) But there’s a surprise.
February 5th, 2010 at 10:37 am
Great photo!
Seriously though, this new programming is somehow making me sweat more. I did not think that would be possible. Very strange.
Either way, I like it.
February 5th, 2010 at 10:47 am
I think we should have a sweat contest between Nate and David. I’m not sure who would win that titanic battle!
February 5th, 2010 at 10:52 am
Great photo — David, way to go… Puddles = great effort!!
New programming, nooners all work week, rowing challenge.. WOW!! Great Stuff… Thanks Lis, Jen and CWF Staff..
February 5th, 2010 at 11:25 am
We love suprises, let’s guess. I say a “Filthy Fifty” at the end of the month
February 5th, 2010 at 1:50 pm
Shh… Rich keep those thoughts to your self!
February 5th, 2010 at 1:56 pm
U guys are definitely programming results..great workouts for sure…Dr. V has spoken…great remedy for ALL!!!
February 5th, 2010 at 2:42 pm
Puddles= effort… hehehehehe that’s what she said…
I’m with Kirk… It would be an Epic Sweat Battle, my $ is on my dirty woman thO!!
February 5th, 2010 at 3:11 pm
Thanks for the feedback about the programming!
February 5th, 2010 at 4:12 pm
Go Jen Go!!