Can you see the changes already in our man Nate? He’s Zoning. Yup. Even as a vegetarian. And he’s seeing results. You go, Nate!
And you know who was seen twice at CrossFit Watertown yesterday? Bob. He was in the noon class and then came back at 6pm just to do some light rowing. Nice, Bob.
Remember — everyone is encouraged to come and row this month at any time we’re open, regardless of your membership level. We want to see you in here during class, before class, after class — whatever it takes for you to learn, do, and achieve results, we’re happy to make happen! (If you need some special times on the weekend, talk to Jen and we’ll see what we can make happen this month.)
And for those of you who think the rowing challenge is out of reach, throw that number out of your head. Pick a new one. One you think you can achieve, with a little extra effort. Then write it on the whiteboard. Hold yourself accountable. And do it. Success doesn’t come to those who sit and wait. Get moving — here, and in every aspect of your life. Change what needs to change. Do what needs to be done. Maya Angelou once said: “Life loves to be taken by the lapel and told, ‘I’m with you, kid. Let’s go.’”
So, let’s go.
February 3rd, 2010 at 10:33 am
NATE IS A BEAST!!!!!!!
also…. LOVE MAYA!!!!!!!!!!!!!!
February 3rd, 2010 at 10:37 am
…Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?…. Best.line.ever.
Oh and BAM!
February 3rd, 2010 at 10:39 am
Bob is also- the Man!!!!!!!!
Bob rowed ALL of the 6pm class!! whoot whoot!!!
February 3rd, 2010 at 10:39 am
I would really like to do this all day… but I gotta get to my fan club
February 3rd, 2010 at 10:40 am
Perhaps when I get home there will be some funny stuff posted to the blog……
February 3rd, 2010 at 10:40 am
If I’m not mistaken, Nate does dance like he’s got diamonds at the meeting of his thighs. There might even be proof on Facebook.
February 3rd, 2010 at 10:40 am
I sure do hope so!! I have a long day ahead of me – I could really use some funny stuff around 8pm tonight…
February 3rd, 2010 at 10:42 am
HEEEEEYYYY!! HI LISSSSSSSSSSS!!!!!!!!!!!!!!!!!
I will hunt for this evidence!! This could be fun!
February 3rd, 2010 at 10:42 am
OK! Time for work now!! Everyone have a nice day.. and try to show up @ the correct time for your WOD’s!!!!!! Trust me…
February 3rd, 2010 at 10:43 am
I believe K had a shift in the time/space continuum this morning.
For everyone else, the day is Wednesday today.
February 3rd, 2010 at 11:18 am
Nate! Way to go last night. It was amazing watching you and Derek do that WOD with that gigunda Kettlebell. Hard work, that was, and the two of you kicked some ass. I’m sure you’re wiped out today!
See you later at the most excellent 6pm class!
You rock, my friend!
February 3rd, 2010 at 11:21 am
1) Hey that’s me! Thanks! So far, in 2ish weeks, I lost 6-7 pounds so far zoning an estimated 66% of the week – the other 34% is still mostly healthy eating, just not necessarily measured out. I gotta say… the Zone is not so bad to do.
2) Light rowing? Bob said he hammered out 7k rowing last night! Hot damn! Go Bob!
3) I do not have Facebook access here at work, but I a little scared of what this whole “diamonds” business is about. If I am interpreting the above statement correctly, you are referring to my, medically speaking, “hang-lows”? And I am hoping some exaggeration took place.
4) Lastly, a few words about last nights WOD: It hurt me. Seriously, I am wasted from it and I am not sure I completely understand why. Good job Melissa and fancy Pam!
February 3rd, 2010 at 11:26 am
We have photos of Fancy Pam to be released later today. Maybe a montage. Could have music.
Then again, I might just shut up and lose all evidence because I plan to be in her Sunday class and I don’t want to die.
February 3rd, 2010 at 11:36 am
Thanks Sue!
It was quite strange to see Pam all dressed up demo-ing KB swings and such
February 3rd, 2010 at 11:37 am
Nate, (and whoever else cares)
Tuba Steve sent me this. http://wiliweld.com/coconuts/nutrition.html
It’s a fun zone treat!
Jen
February 3rd, 2010 at 11:39 am
Hey does anyone want to order young coconuts with me? Let me know…They are hard to find in Watertown!!!
J
February 3rd, 2010 at 12:15 pm
I will go in with you for some. How many you thinking?
February 3rd, 2010 at 1:04 pm
I loved when Pam stood on the bench by the whiteboard and explained the WOD to the 6pm class.
Unfortunately, I couldn’t get the camera out fast enough.
February 3rd, 2010 at 2:00 pm
Cool pic of N8 and Sue …… Cool to be on the sidelines rowing and observing the good ole’ hard work the 6pm class puts in … You guys encourage by example!! THANKS!!
February 3rd, 2010 at 2:25 pm
I’m in for coconuts…
February 3rd, 2010 at 2:34 pm
… yer crazy as a coconut
February 3rd, 2010 at 2:43 pm
Nate and Jackie,
How about I order two cases of 9 and see how that goes?
Jen
February 3rd, 2010 at 2:52 pm
oops they are unavailable at this time. I will look around and see if I can order them or find them someplace. I wonder if the lemontree store has them?
J
February 3rd, 2010 at 3:47 pm
Bob is all proud of himself for his rowing skillz. Now if he can only clean up his diet…
February 3rd, 2010 at 8:46 pm
I want some coconuts!!
Don’t bother Jen.. I went there this morning after my alternate WOD site lol
None of any kind