Like mother, like son.
M. works his toddler muscle-up while Viv gets her deadlift on in 7 Rounds of Fun last night.
In other news, we have some reminders:
FREE workout tomorrow (Sat) at 9am. We already have 6 people coming to try CrossFit for the first time. If you’re reading this blog and you’re in the Watertown area and you want to try CrossFit, just call us at (860) 274-4441 and we’ll add you to the list!
Also, we are meeting tonight at 7pm for “Community Outreach” – details in Comments.
Sat at 10am is the first meeting of the Hundred Club.
Lastly, the Feb Row-st (100K) is designed to be tough — and difficult to achieve. It might require you to come in on some days off and row lightly to get in some meters, loosen up, and relax. That’s a good thing. For those of you with Silver memberships, your Feb Row-st goal will be 60K. If you need to come in on other days and just row, we’re cool with that for the month of Feb. Folks, think about your rowing and make a plan. Good luck. (BTW, the Row-st Raffle Prize will be something you can’t buy. Something nobody has ever bought . . .)
January 29th, 2010 at 10:38 am
It’s the first every Bob BAM!!!! Just for Jen..you can chuckle now, Jen!! Silver membership???… does hair color qualify for a silver member??
January 29th, 2010 at 10:40 am
Viv and M…. very cool, healthy family time ..
January 29th, 2010 at 10:46 am
I LOVE MASON! He’s sooooo cute!
Viv- Way to rock that WOD last night!
You are one bad-ass momma!
January 29th, 2010 at 11:03 am
YAY BOB!!!!!!!
I’m in 4 2moro however I will miss 2night… Got a gf fighting up at the casino…Gonna go watch some ass kicking!!! __ But I really am gonna miss out
January 29th, 2010 at 11:17 am
I love the little kids around the gym! They watch us so closely!
Viv you def kicked some tail last night!
I am now a little scared about the prize…
January 29th, 2010 at 11:31 am
Oh, Becky. I never thought of it THAT way.
January 29th, 2010 at 2:30 pm
OK! So I’m in between cases and bored out of my skull….Guys! today is Friday…How come no one is blogging?
January 29th, 2010 at 2:31 pm
I have to tell you had the crappiest lunch ever…
January 29th, 2010 at 2:32 pm
now I’m carving something sweet…..have no expresso because the java bar here closed down today
January 29th, 2010 at 2:33 pm
I wonder what Jen is doing right now?
January 29th, 2010 at 2:33 pm
I also wonder what Lis is doing right now
January 29th, 2010 at 2:33 pm
I really need a mani/pedi
January 29th, 2010 at 2:34 pm
Could also used a massage guy
January 29th, 2010 at 2:36 pm
well a massage from a massage guy
January 29th, 2010 at 2:37 pm
Well unless he was a young massage guy…
January 29th, 2010 at 2:38 pm
Is there really no one out there?
January 29th, 2010 at 2:39 pm
There’s the 2 blondes having a conversation
January 29th, 2010 at 2:39 pm
One blonde asks the other blonde
January 29th, 2010 at 2:40 pm
I wonder what is closer the moon or Florida?
January 29th, 2010 at 2:41 pm
The other blonde responds…well duh! You can see the moon….
January 29th, 2010 at 2:43 pm
I wonder if Jen is going to “pick up” men again at the community outreach…
January 29th, 2010 at 2:43 pm
OMG! I’m still laughing….
January 29th, 2010 at 2:44 pm
cut your crap and get back to work…
January 29th, 2010 at 2:45 pm
most of us actually work for a living…like myself rocking a 12hours shift today…
January 29th, 2010 at 2:45 pm
I just realized I wrote carving instead of craving…
January 29th, 2010 at 2:45 pm
any reason why you haven’t actually commented on my pics here?!?!?! and you call yourself my BFF….puuuhhhh
January 29th, 2010 at 2:46 pm
Don’t u just hate it when u misspell and notice it when u hit the enter button?
January 29th, 2010 at 2:46 pm
you WODDING in the AM????
January 29th, 2010 at 2:47 pm
On facebook even if you delete the status, readers will be able to view it once
January 29th, 2010 at 2:47 pm
I think we should make the “Jackie & Viv” blog….3..2..1..go….
January 29th, 2010 at 2:47 pm
oh man…I forgot “this” in the last post…dang it
January 29th, 2010 at 2:48 pm
you don’t seem to be following suit so I’m gonna have to get back to “pretend” work now…PEACE!!!
January 29th, 2010 at 2:48 pm
Doesn’t Vivi look like she’s 8 feet tall in that pic?
January 29th, 2010 at 2:49 pm
Look a her huge muscles buldging out
January 29th, 2010 at 2:50 pm
And Mason….can’t believe he does 20 muscle ups already….he’s a monster
January 29th, 2010 at 2:50 pm
now that’s more like it…don’t forget…OCHI-BABY!!!
January 29th, 2010 at 2:50 pm
Don’t go Vivi!!!!
January 29th, 2010 at 2:51 pm
I’m on this slomoungous pc
January 29th, 2010 at 2:51 pm
I’ll be back…
January 29th, 2010 at 2:52 pm
Halt
January 29th, 2010 at 2:53 pm
Lady V!!!! Come back…lets play in our cyber playground
January 29th, 2010 at 2:53 pm
ohh ohhh!
January 29th, 2010 at 2:53 pm
I just spent 2.5 hours assisting the elderly. Sweet Jesus. I need a workout and a libation.
January 29th, 2010 at 2:53 pm
Hi Ms. Lis
January 29th, 2010 at 2:54 pm
Awww you ahould refer to Jen like that
January 29th, 2010 at 2:54 pm
shouldn’t
January 29th, 2010 at 2:55 pm
But now I have to blast through CFHQ work so I can do both of those things! Later!
BTW, I’m wearing my skinny jeans and some sort of CrossFit shirt tonight — big surprise, huh?
I’ve also heard a rumor that Becky, Mikey, and an unnamed third person will form a human “CFW” sign during Community Outreach tonight.
January 29th, 2010 at 2:55 pm
Viv, nice nipple!
January 29th, 2010 at 2:57 pm
OK my patient is finally here…peace out and looking forward to reaching out
January 29th, 2010 at 2:58 pm
hahahahah….Vivi’s nippling…dirty broad