Like mother, like son.
M. works his toddler muscle-up while Viv gets her deadlift on in 7 Rounds of Fun last night.
In other news, we have some reminders:
FREE workout tomorrow (Sat) at 9am. We already have 6 people coming to try CrossFit for the first time. If you’re reading this blog and you’re in the Watertown area and you want to try CrossFit, just call us at (860) 274-4441 and we’ll add you to the list!
Also, we are meeting tonight at 7pm for “Community Outreach” – details in Comments.
Sat at 10am is the first meeting of the Hundred Club.
Lastly, the Feb Row-st (100K) is designed to be tough — and difficult to achieve. It might require you to come in on some days off and row lightly to get in some meters, loosen up, and relax. That’s a good thing. For those of you with Silver memberships, your Feb Row-st goal will be 60K. If you need to come in on other days and just row, we’re cool with that for the month of Feb. Folks, think about your rowing and make a plan. Good luck. (BTW, the Row-st Raffle Prize will be something you can’t buy. Something nobody has ever bought . . .)
January 29th, 2010 at 2:58 pm
Bob, I know your looking at these comments and laughing! FYI, Bob is my new best friend because he makes me laugh and he love “Jack Ass the Movie” as much as me!!!
Jackassjen…Out!
January 29th, 2010 at 3:06 pm
Big nooner cheers for Jeanine and Jen L, Bob and Donna
Jeanine slammed her head into the wall and laughed at herself! Whoooot for you crazy lady!
Jen L road the big girl bike for 8mins….that’s tough!
Keri, rowed her fastest 2k yet! But she can’t do butt kicks very well yet..one thing at a time! LOL
Bob is a handstandin’ king! Did you know he has a sweater on under his t-shirt!?!?!?
Donna came to her second class and held a handstand forrrrreevvver!
Nice job Nooner crew!
January 29th, 2010 at 3:18 pm
5pm class is playing CrossFit Horse.
January 29th, 2010 at 3:18 pm
Mason the “Masher” where’s Bill?
Viv, you rocked that barbell!!!
January 29th, 2010 at 3:26 pm
hey, becky and I are at the hills right now and i’m wondering what kind of WOD this is tonight.
0 beer
3 beer
6 beer
if I don’t hear anything i’ll just assume 6.
January 29th, 2010 at 3:55 pm
Jen — thanks for the lecture on the use of the lacrosse ball at the nooner .. really glad you didn’t do a demo!!! As a matter of fact, you should submit that one for a Jackass scene!
As for the sweater, well ……. really sad I can’t have some of it on the top of my head!!
January 29th, 2010 at 4:01 pm
Berry,
It’s a Crossfit WOD. You’ll love it!
January 29th, 2010 at 4:55 pm
WHHHHAAAAAAAAAAATTTTT??? I missed all the action again, stupid job.. I can only see the last page of comments, WHY?!??! NATE HELP!!!!
I really wish I could make it out tonight but it’s hard to turn down Friday Night Fight Tix when u know ur girls gonna kick ass!!!!
January 29th, 2010 at 5:18 pm
Nate apparently knows just the right angle and time to focus and snap!!!!lol