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	<title>Comments on: The After-WOD</title>
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	<link>http://www.crossfitwatertown.com/2010/01/26/the-after-wod/</link>
	<description>CrossFit Watertown, Oakville, CT</description>
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		<title>By: Lisbeth</title>
		<link>http://www.crossfitwatertown.com/2010/01/26/the-after-wod/comment-page-1/#comment-11771</link>
		<dc:creator>Lisbeth</dc:creator>
		<pubDate>Wed, 27 Jan 2010 02:10:26 +0000</pubDate>
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		<description>I might be talked into a libation on Friday night . . .</description>
		<content:encoded><![CDATA[<p>I might be talked into a libation on Friday night . . .</p>
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		<title>By: K</title>
		<link>http://www.crossfitwatertown.com/2010/01/26/the-after-wod/comment-page-1/#comment-11769</link>
		<dc:creator>K</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:21:42 +0000</pubDate>
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		<description>SSSOOOOOO Date night Friday or what????</description>
		<content:encoded><![CDATA[<p>SSSOOOOOO Date night Friday or what????</p>
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		<title>By: Keri</title>
		<link>http://www.crossfitwatertown.com/2010/01/26/the-after-wod/comment-page-1/#comment-11767</link>
		<dc:creator>Keri</dc:creator>
		<pubDate>Tue, 26 Jan 2010 21:49:51 +0000</pubDate>
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		<description>I definitely do number 2, I over think the entire process!!  I want to go out for drinks on Friday, haven&#039;t been to a Happy Hour in eons! :)</description>
		<content:encoded><![CDATA[<p>I definitely do number 2, I over think the entire process!!  I want to go out for drinks on Friday, haven&#8217;t been to a Happy Hour in eons! <img src='http://www.crossfitwatertown.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Janice</title>
		<link>http://www.crossfitwatertown.com/2010/01/26/the-after-wod/comment-page-1/#comment-11766</link>
		<dc:creator>Janice</dc:creator>
		<pubDate>Tue, 26 Jan 2010 21:35:50 +0000</pubDate>
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		<description>Hey, I know that dog.  What&#039;s her daily blocks?  She could lose a few pounds along with her mother.  Thanks Jen.</description>
		<content:encoded><![CDATA[<p>Hey, I know that dog.  What&#8217;s her daily blocks?  She could lose a few pounds along with her mother.  Thanks Jen.</p>
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	<item>
		<title>By: jen</title>
		<link>http://www.crossfitwatertown.com/2010/01/26/the-after-wod/comment-page-1/#comment-11765</link>
		<dc:creator>jen</dc:creator>
		<pubDate>Tue, 26 Jan 2010 20:51:58 +0000</pubDate>
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		<description>Can&#039;t do OJ tonight....I&#039;m Zoning so no going out till the weekend!</description>
		<content:encoded><![CDATA[<p>Can&#8217;t do OJ tonight&#8230;.I&#8217;m Zoning so no going out till the weekend!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jen</title>
		<link>http://www.crossfitwatertown.com/2010/01/26/the-after-wod/comment-page-1/#comment-11764</link>
		<dc:creator>jen</dc:creator>
		<pubDate>Tue, 26 Jan 2010 20:51:13 +0000</pubDate>
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		<description>Thanks Nate!</description>
		<content:encoded><![CDATA[<p>Thanks Nate!</p>
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	<item>
		<title>By: ROCKSTAR</title>
		<link>http://www.crossfitwatertown.com/2010/01/26/the-after-wod/comment-page-1/#comment-11763</link>
		<dc:creator>ROCKSTAR</dc:creator>
		<pubDate>Tue, 26 Jan 2010 20:31:55 +0000</pubDate>
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		<description>First I have to say, if I don&#039;t make it to CFW tonight its because I choked on a multivitamin...If I do show up...Are we talking OJ tonight?</description>
		<content:encoded><![CDATA[<p>First I have to say, if I don&#8217;t make it to CFW tonight its because I choked on a multivitamin&#8230;If I do show up&#8230;Are we talking OJ tonight?</p>
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	<item>
		<title>By: Nathan</title>
		<link>http://www.crossfitwatertown.com/2010/01/26/the-after-wod/comment-page-1/#comment-11762</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Tue, 26 Jan 2010 20:17:15 +0000</pubDate>
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		<description>http://sageolylifting.blogspot.com/</description>
		<content:encoded><![CDATA[<p><a href="http://sageolylifting.blogspot.com/" rel="nofollow">http://sageolylifting.blogspot.com/</a></p>
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		<title>By: David Kirk</title>
		<link>http://www.crossfitwatertown.com/2010/01/26/the-after-wod/comment-page-1/#comment-11761</link>
		<dc:creator>David Kirk</dc:creator>
		<pubDate>Tue, 26 Jan 2010 20:03:10 +0000</pubDate>
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		<description>@ Jen - Link please?</description>
		<content:encoded><![CDATA[<p>@ Jen &#8211; Link please?</p>
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	<item>
		<title>By: jen</title>
		<link>http://www.crossfitwatertown.com/2010/01/26/the-after-wod/comment-page-1/#comment-11760</link>
		<dc:creator>jen</dc:creator>
		<pubDate>Tue, 26 Jan 2010 19:08:44 +0000</pubDate>
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		<description>Last night we had a talk about cleans(Keri this is for you and Chris) Please take a trip over to sages blog where she talks about this a little. 

Teaser...#1 &quot;Banging the bar off the thighs.  
If you were ever involved with a high school sport, you were most likely taught to make contact with that bar at the hip region by thrusting those hips horizontally.  NEGATIVE GHOSTRIDER!!&quot;</description>
		<content:encoded><![CDATA[<p>Last night we had a talk about cleans(Keri this is for you and Chris) Please take a trip over to sages blog where she talks about this a little. </p>
<p>Teaser&#8230;#1 &#8220;Banging the bar off the thighs.<br />
If you were ever involved with a high school sport, you were most likely taught to make contact with that bar at the hip region by thrusting those hips horizontally.  NEGATIVE GHOSTRIDER!!&#8221;</p>
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