The Weekend Post

Sat, Jan 23, 2010

CFW Daily

Of course you can run in the cold

Buddy-up on foam rollers!

Kettlebell swings, always tasty on a Saturday morn.

Superman in the group warm-up

Enjoy your weekend!
And, in case you miss them, here’s Melissa and Kirk on vacation at CrossFit Gulf Coast.

10 Responses to “The Weekend Post”

Eric Says:
January 23rd, 2010 at 2:05 pm

ka-pow

Nathan Says:
January 23rd, 2010 at 2:20 pm

Quite the turnout for these Saturdays eh!? Very nice!

Kirk and Melissa video there was pretty wild too, I can see how that stuff can tucker you out fo sho!

melissa Says:
January 23rd, 2010 at 3:51 pm

Looks like an awesome sat am wod!!

Nate good thinking…. with the added pressure Jen is sure to work out all her muscle tightness on the foam roller.

Good times at CF Gulf Coast…cant wait to share some fun new rope and kettlebell activities u all will be sure to just love!!

Pamela Says:
January 23rd, 2010 at 7:36 pm

After watching that video it looks like Melissa and Kirk are coming back with a suitcase full of new ways to bring the pain…I’m nervous but I can’t wait to see all the evil things they’ll come up with!

kirk Says:
January 23rd, 2010 at 10:19 pm

It may not look that tough, but that rope was crazy! They have a couple of 50-footers here, not sure how long the one at CFW is, but we can make it happen. Fun times lay ahead, CFW!!!!!