Why is Becky smiling? Because she’s about to hear great news about our new Family Rate that is going to make her and Barry very happy.
We’re getting ready to roll out some changes, as promised — designed to make your CrossFit Watertown experience better than ever! New sessions, new perks, new ways to get you in the best shape ever. More information will be available here by the end of the week. Bug your trainers at classes for more information if you can’t wait!
And if you’re not a member of CrossFit Watertown yet but you’re reading this blog, new opportunities are coming for you too! A free class every week for you to try out CrossFit. No hype, no sales pitch. Just come in and work out on Saturday mornings at 9am. (Must sign up 24 hours in advance in order to secure your spot.)
January 4th, 2010 at 11:44 am
Silly Lis… She’s happy because she gets to go back to work today.
January 4th, 2010 at 12:19 pm
Tooner are u sitting in front of your laptop with your headset on pretending you’re working again?
January 4th, 2010 at 12:50 pm
She’s happy because she’s not in Tooner’s class?
January 4th, 2010 at 1:13 pm
Geez… Rough crowd this Monday
January 4th, 2010 at 2:58 pm
I was happy because Barry was doing inchworms in front of me and I got to star at his fine lookin’ rear!
January 4th, 2010 at 3:01 pm
She’s happy because she wasn’t in my class?
January 4th, 2010 at 3:33 pm
I like Berry’s butt, it’s nice!
January 4th, 2010 at 3:36 pm
Yo Zone peeps,
We did the weight in with Pam and got all the details about our fat/muscle. You’ve read the CFJ’s that I handed out…..but did you zone today? I have been….no drinks till Friday night.
I’m with everyone else I have a hard time getting the carbs in but I’m dropping a block of carbs and having an extra fat block.
Who’s in what’s going on?
January 4th, 2010 at 4:11 pm
I lost 13.5 pounds the week before Christmas when I was zoning strictly. I rebooted today after the holiday binge which only amounted to an addition of about 4 pounds to my ample frame. I just finished my third apple today and an assortment broccoli, squash and salad await me this evening along with some Christmas beef jerky.
January 4th, 2010 at 5:31 pm
Wow impressive weight loss. I started Paleo full on yesterday. Now I just need work to stop kicking my ass so I can get the fat one into CFW tomorrow.
January 4th, 2010 at 5:50 pm
Holy thunder, Barry!
January 4th, 2010 at 9:46 pm
13.5 lbs that is freaking insane, okay what am I doing wrong?
January 4th, 2010 at 11:33 pm
Why do beer and wine count as blocks on the zone? Argh! I am good til about 7pm and then all bets are off. Oh well…I am stoked that the rest period is over and I can WOD again. These 2 days have been brutal. I hope to make the 5′er tomorrow.
Cheers!
@ Beery – nice ass!
January 4th, 2010 at 11:35 pm
Great job Barry!
I was down 8lbs b4 the holiday.. tried between the 23rd and the 1st but it was really only 50/50… Back hard now.. dunno what my weight is like cause the scale broke (probably not a good sign lmao).. tho 2day at work I felt like I looked less fat in the gut area… so maybe thats good…