Through One Hot Zone and Into the Next

Mon, Dec 28, 2009

CFW Daily

meliskbSo, Christmas is over and hopefully you did pretty well in regards to making smart choices for food and exercise. Now, survive New Year’s Eve and Day . . .

We’re open regular hours today, Tuesday, and Wednesday.

Thurs/Dec 31st: We will only have one workout. What time: 10am? Noon? 3pm? Vote today in Comments!

Fri/Jan 1st: Most places will be closed. But you know what? That always pissed me off. It’s the New Year but you’re supposed to sit around and be fat and lazy on the first day of the New Year? Bull****! So, I’ll be heading in for a noon workout on Jan 1st, 2010. If you’re interested in joining me, sign up in Comments. Put the cookies down and take control of your life. Start the New Year off right. And tell your neighbors and friends to do the same. If they want to join us on New Years Day, bring them along. Nobody else is going to care about their fitness and their lives like we will. Tell ‘em to get on the bus. CrossFit is driving. It’s a hell of a ride.

Bookmark and Share

15 Responses to “Through One Hot Zone and Into the Next”

  1. Jen L Says:

    Just got back from the great white north and am up for a Jan 1st WOD!!

  2. Rockstar Says:

    I can probably do 3pm workout since I will be working and should be able to get out early for Thurs. Totally in for noon on 1st. Sure gonna be feeling guilty from all the $hit I’ve been falsely justifing and putting in my mouth…..

  3. Pamela Says:

    I’m with Rockstar on the 3pm NYE timeslot and in for the New Year’s Day WOD as well.

  4. Rich Says:

    3 pm would work for me on NYE. A nooner WOD on NYD sounds good too!!!

  5. SueLoz Says:

    Yep…I’m in for both!

  6. Lady V Says:

    I can try for a 3pm, but def in for 12 New Years day!!!

  7. Keri Says:

    I’m in for both too! I started on the Zone this morning. I had to wait until I could test drive it eating at home. The fridge is stocked and I have a weeks worth of breakfast. lunch, dinner and snacks all planned out.

  8. David Kirk Says:

    I’m in for a 3pm and a nooner on the 1st. If Mary got to pick the most glorious crossfit days of Christmas, may I request either a CF Total for the 1st or some hellacious chipper that can be used as a base line for the following New Years day?

    @ Coach Sue: Great job today at noon. Thanks for pushing us along.
    @ Dan: Thanks for getting Lis and Jen a 70lb KB. It was a lot of fun to use during the Tabata Walking KBS.

    Cheers!

  9. K Says:

    1)- That’s a foxxy lady in that pic!
    2)- I can make the NYE if we are done by 4… but I gotta work at 1130am NYD BOOOOOOO Olive Garden :(

  10. melissa Says:

    The Reed Clan is in for a 3 pm NYE WOD. Won’t be able to make a nooner on NYD because of a family thing, but we’ll be there in spirit. After all these cookies I’ve been inhaling, time to eat right from here on out. And, K, I agree, that’s a hot chica in that pic!!!

  11. kirk Says:

    Sorry, that was my comment a second ago, not Melissa calling herself hot.

  12. Lisbeth Says:

    LOL Likely story. We’re not believing it.

  13. Nathan Says:

    Hey all! Hope your holidays are going well. I will be back presumably for Wednesday at 6, I will be there for the NYE’s wod if they let me out of work early enough, and the New Years day wod…. huh… uhhhh, well, history tells me that chances are slim I will be there. We will see though. I have a feeling this years NYE party (which you are all invited to) will be low key, so maybe I will be self aware and not participating in my annual nauseous feeling james bond marathon on the recliner new years day ritual.

    Yup. Peas out!

  14. Anita Says:

    Hey All!
    So glad to be back last night! Thanks Lis for the encouragement. If I get outta work early enough, I will be there NYE. I am up for noon workout on the 1st, most likely along with Lumberjack too. Happy New Year to all!!

  15. Jill Says:

    due to my overwhelming laziness, I cannot commit to either workout!!


Leave a Reply