Comments on: Happy Returns

By: SueLoz

SueLoz — Wed, 02 Dec 2009 00:42:54 +0000

Dan-
The first two WODS (5K – #1 and Run\sit-up\push-up\squat combo – #2)
are going off at 9:30.

The third WOD (a bit more advanced: clean\wallball\run combo) will go off at 11:00.

The Lumberjack WOD in honor of Fort Hood will go off at 2:00

Lis and Jen are still finalizing the details of the WODs…but that’s kinda the overall idea…

Dan — Tue, 01 Dec 2009 21:18:43 +0000

Ok…I’ll try to harass Mikey into paying attention next time he goes

Lisbeth — Tue, 01 Dec 2009 20:54:38 +0000

Dan — there’s a schedule at the gym. Maybe Jen or Sue (or somebody else?) can recall what it says?

xoxoxo
Amnesia Victim

Sue — Tue, 01 Dec 2009 19:02:29 +0000

Great to have you back, John…

Dan — Tue, 01 Dec 2009 18:12:01 +0000

Its great seeing John back at CFW!! Whats the schedule like for running both wods on sat?

becky — Tue, 01 Dec 2009 17:25:43 +0000

that is such a handsome pic of john!

I am looking forward to saturday – two hard WODS = awesomeness!

Hey Eric — I am thinking I will make Meatloaf wrapped in bacon for dinner this week

David Kirk — Tue, 01 Dec 2009 15:33:03 +0000

First? Welcome back John!