Sometimes, an old friend returns. Welcome back, John!
In other news, our rowing log cards are in. See Jen or Lis to buy one (at a discounted price) and start tracking your meters. We’ll announce the contest by Friday.
Also, we’ll be holding two fundraiser workouts on Saturday, to benefit the American Cancer Society (in support of Sue’s awesome mom!) and the fallen at Fort Hood. Sign up at the gym. Or, as they say in my favorite line from the movie “Grease” — “If you’re not an athlete, be an athletic supporter!”
December 1st, 2009 at 10:33 am
First? Welcome back John!
December 1st, 2009 at 12:25 pm
that is such a handsome pic of john!
I am looking forward to saturday – two hard WODS = awesomeness!
Hey Eric — I am thinking I will make Meatloaf wrapped in bacon for dinner this week
December 1st, 2009 at 1:12 pm
Its great seeing John back at CFW!! Whats the schedule like for running both wods on sat?
December 1st, 2009 at 2:02 pm
Great to have you back, John…
December 1st, 2009 at 3:54 pm
Dan — there’s a schedule at the gym. Maybe Jen or Sue (or somebody else?) can recall what it says?
xoxoxo
Amnesia Victim
December 1st, 2009 at 4:18 pm
Ok…I’ll try to harass Mikey into paying attention next time he goes
December 1st, 2009 at 7:42 pm
Dan-
The first two WODS (5K – #1 and Run\sit-up\push-up\squat combo – #2)
are going off at 9:30.
The third WOD (a bit more advanced: clean\wallball\run combo) will go off at 11:00.
The Lumberjack WOD in honor of Fort Hood will go off at 2:00
Lis and Jen are still finalizing the details of the WODs…but that’s kinda the overall idea…