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	<title>Comments on: CrossFit: The New Truth Serum</title>
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	<link>http://www.crossfitwatertown.com/2009/11/17/crossfit-the-new-truth-serum/</link>
	<description>CrossFit Watertown, Oakville, CT</description>
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		<title>By: Saturday, January 9, 2010 &#124; CrossFit Long Island City</title>
		<link>http://www.crossfitwatertown.com/2009/11/17/crossfit-the-new-truth-serum/comment-page-1/#comment-11510</link>
		<dc:creator>Saturday, January 9, 2010 &#124; CrossFit Long Island City</dc:creator>
		<pubDate>Sat, 09 Jan 2010 06:17:33 +0000</pubDate>
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		<description>[...] Corner: &#8220;If I give up here, I&#8217;ll give up in other parts of life&#8230;&#8221; &#8211; &#8220;CrossFit: The New Truth Serum&#8221; by Lisbeth Darsh of CrossFit [...]</description>
		<content:encoded><![CDATA[<p>[...] Corner: &#8220;If I give up here, I&#8217;ll give up in other parts of life&#8230;&#8221; &#8211; &#8220;CrossFit: The New Truth Serum&#8221; by Lisbeth Darsh of CrossFit [...]</p>
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		<title>By: 01.08.10 FRIDAY! &#171; CrossFit Girls: Miami</title>
		<link>http://www.crossfitwatertown.com/2009/11/17/crossfit-the-new-truth-serum/comment-page-1/#comment-11497</link>
		<dc:creator>01.08.10 FRIDAY! &#171; CrossFit Girls: Miami</dc:creator>
		<pubDate>Fri, 08 Jan 2010 13:33:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=5327#comment-11497</guid>
		<description>[...]  CrossFit: The New Truth Serum.  This is a great article I found about the desire to quit, and the way in which you challenge [...]</description>
		<content:encoded><![CDATA[<p>[...]  CrossFit: The New Truth Serum.  This is a great article I found about the desire to quit, and the way in which you challenge [...]</p>
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		<title>By: January 8 &#8211; CrossFit Reaction</title>
		<link>http://www.crossfitwatertown.com/2009/11/17/crossfit-the-new-truth-serum/comment-page-1/#comment-11493</link>
		<dc:creator>January 8 &#8211; CrossFit Reaction</dc:creator>
		<pubDate>Fri, 08 Jan 2010 02:03:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=5327#comment-11493</guid>
		<description>[...] &#8220;If I give up here, I&#8217;ll give up in other parts of life.&#8221; Lisbeth Darsh (CrossFit Watertown) &#8220;CrossFit: The New Truth Serum&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8220;If I give up here, I&#8217;ll give up in other parts of life.&#8221; Lisbeth Darsh (CrossFit Watertown) &#8220;CrossFit: The New Truth Serum&#8221; [...]</p>
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		<title>By: Truth Serum &#124;</title>
		<link>http://www.crossfitwatertown.com/2009/11/17/crossfit-the-new-truth-serum/comment-page-1/#comment-11477</link>
		<dc:creator>Truth Serum &#124;</dc:creator>
		<pubDate>Thu, 07 Jan 2010 04:19:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=5327#comment-11477</guid>
		<description>[...] drive and desire to finish the workout to the best of their abilities regardless of their level. Here is a new idea from CrossFit Watertown using CrossFit as a truth serum. Check it [...]</description>
		<content:encoded><![CDATA[<p>[...] drive and desire to finish the workout to the best of their abilities regardless of their level. Here is a new idea from CrossFit Watertown using CrossFit as a truth serum. Check it [...]</p>
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		<title>By: Wednesday 01/06/10 &#124; Natural Strength CrossFit</title>
		<link>http://www.crossfitwatertown.com/2009/11/17/crossfit-the-new-truth-serum/comment-page-1/#comment-11476</link>
		<dc:creator>Wednesday 01/06/10 &#124; Natural Strength CrossFit</dc:creator>
		<pubDate>Thu, 07 Jan 2010 02:06:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=5327#comment-11476</guid>
		<description>[...] Lisbeth Darsh (CrossFit Watertown) &#8220;CrossFit: The New Truth Serum&#8221; [...]</description>
		<content:encoded><![CDATA[<p>[...] Lisbeth Darsh (CrossFit Watertown) &#8220;CrossFit: The New Truth Serum&#8221; [...]</p>
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		<title>By: Jason M Struck</title>
		<link>http://www.crossfitwatertown.com/2009/11/17/crossfit-the-new-truth-serum/comment-page-1/#comment-10837</link>
		<dc:creator>Jason M Struck</dc:creator>
		<pubDate>Wed, 18 Nov 2009 12:18:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=5327#comment-10837</guid>
		<description>Lisbeth!

True.

I thank god every day for the first time I stepped into a ring (chinese kick boxing) with a guy that DIDN&#039;T want me to succeed. I got the shit kicked out of me that day, and it was &#039;the first day of the rest of my life&#039;!
I thank god for my first year of Judo, when I got thrown on my head, should, back and butt dozens of times every Monday, Wednesday and Friday night. Rarely getting to return the favor to any of my training partners. 
I thank god for BJJ, that showed me that my ground game, though decent compared to some judoka, wasn&#039;t shit.
Finally, I thank Crossfit. For making me have experiences like this every week. Still. I have been doing O lifts, KBs and other crap for years. I have been running an affiliate for over a year. In spite of all this experience, knowledge or expertise, I still have workouts on a regular basis that remind me of how much further I have to go before I don&#039;t suck.
Every time I face the decision of whether or not to remain mediocre, and I make the right one, I am so glad that I found Crossfit, and more importantly that I have the opportunity to share it! 
I sincerely hope that all I do is get lots of people to try this, so that they too have that &#039;truth serum&#039; moment.

Thanks Lisbeth, great post!

Jason Struck
Full Circle</description>
		<content:encoded><![CDATA[<p>Lisbeth!</p>
<p>True.</p>
<p>I thank god every day for the first time I stepped into a ring (chinese kick boxing) with a guy that DIDN&#8217;T want me to succeed. I got the shit kicked out of me that day, and it was &#8216;the first day of the rest of my life&#8217;!<br />
I thank god for my first year of Judo, when I got thrown on my head, should, back and butt dozens of times every Monday, Wednesday and Friday night. Rarely getting to return the favor to any of my training partners.<br />
I thank god for BJJ, that showed me that my ground game, though decent compared to some judoka, wasn&#8217;t shit.<br />
Finally, I thank Crossfit. For making me have experiences like this every week. Still. I have been doing O lifts, KBs and other crap for years. I have been running an affiliate for over a year. In spite of all this experience, knowledge or expertise, I still have workouts on a regular basis that remind me of how much further I have to go before I don&#8217;t suck.<br />
Every time I face the decision of whether or not to remain mediocre, and I make the right one, I am so glad that I found Crossfit, and more importantly that I have the opportunity to share it!<br />
I sincerely hope that all I do is get lots of people to try this, so that they too have that &#8216;truth serum&#8217; moment.</p>
<p>Thanks Lisbeth, great post!</p>
<p>Jason Struck<br />
Full Circle</p>
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		<title>By: becky</title>
		<link>http://www.crossfitwatertown.com/2009/11/17/crossfit-the-new-truth-serum/comment-page-1/#comment-10822</link>
		<dc:creator>becky</dc:creator>
		<pubDate>Tue, 17 Nov 2009 22:35:39 +0000</pubDate>
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		<description>I love all the visitors posting on our site! Super fun! Thanks for all the great comments everyone!</description>
		<content:encoded><![CDATA[<p>I love all the visitors posting on our site! Super fun! Thanks for all the great comments everyone!</p>
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		<title>By: Dave Eagle</title>
		<link>http://www.crossfitwatertown.com/2009/11/17/crossfit-the-new-truth-serum/comment-page-1/#comment-10819</link>
		<dc:creator>Dave Eagle</dc:creator>
		<pubDate>Tue, 17 Nov 2009 21:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=5327#comment-10819</guid>
		<description>Great post!!  I train at Crossfit Fire in Lakemoor, IL with Jennie &amp; Bill Yundt and Zach Mitchell.  They teach us to push through the suck, to soldier on with our fellow Crossfitters, and to emerge victorious on the other side of every workout we do.

And I couldn&#039;t agree more, what you do at Crossfit carries over to every other aspect of your life.

Again, great post!!</description>
		<content:encoded><![CDATA[<p>Great post!!  I train at Crossfit Fire in Lakemoor, IL with Jennie &amp; Bill Yundt and Zach Mitchell.  They teach us to push through the suck, to soldier on with our fellow Crossfitters, and to emerge victorious on the other side of every workout we do.</p>
<p>And I couldn&#8217;t agree more, what you do at Crossfit carries over to every other aspect of your life.</p>
<p>Again, great post!!</p>
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		<title>By: Chris</title>
		<link>http://www.crossfitwatertown.com/2009/11/17/crossfit-the-new-truth-serum/comment-page-1/#comment-10817</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 17 Nov 2009 19:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitwatertown.com/?p=5327#comment-10817</guid>
		<description>Hmm. I had a meeting lined up at 5:00, but I can&#039;t pass up a Rockstar WOD. The Joint Chiefs can wait.</description>
		<content:encoded><![CDATA[<p>Hmm. I had a meeting lined up at 5:00, but I can&#8217;t pass up a Rockstar WOD. The Joint Chiefs can wait.</p>
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		<title>By: Nathan</title>
		<link>http://www.crossfitwatertown.com/2009/11/17/crossfit-the-new-truth-serum/comment-page-1/#comment-10816</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Tue, 17 Nov 2009 19:01:23 +0000</pubDate>
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		<description>Sue beat me to it, but yeah, Becky...  you are one badass chic!  You dug deep, and it was amazing.  To me, something like that is so much more meaningful and impressive than a 2 minute Fran or whatever (though a 2 minute fran is pretty damn impressive too).  

I was ready to swoop in for post workout hug - you looked like you needed one - but Barry had it covered and he is bigger than me.

Rock on.

Otherwise, I am with Mike - my wrists didn&#039;t like that.  Now by any means I am not saying the weight was not an issue (oh, it was), but damn, I was having some serious grip issues on them HPC&#039;s!</description>
		<content:encoded><![CDATA[<p>Sue beat me to it, but yeah, Becky&#8230;  you are one badass chic!  You dug deep, and it was amazing.  To me, something like that is so much more meaningful and impressive than a 2 minute Fran or whatever (though a 2 minute fran is pretty damn impressive too).  </p>
<p>I was ready to swoop in for post workout hug &#8211; you looked like you needed one &#8211; but Barry had it covered and he is bigger than me.</p>
<p>Rock on.</p>
<p>Otherwise, I am with Mike &#8211; my wrists didn&#8217;t like that.  Now by any means I am not saying the weight was not an issue (oh, it was), but damn, I was having some serious grip issues on them HPC&#8217;s!</p>
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