Ready to spring. Everyone in this photo is ready to launch a shot at the target or jump to a new level.
That’s how life should be. Each and every day.
What’s your goal for today? For this week? For the rest of 2009?
Take small bites repeatedly and eventually you’ve swallowed an elephant.
Ring rows turn into one deadhang pull-up. One pull-up turns into 5 kipping pull-ups. 5 eventually become 15.
Establish your goal and your battle plan to reach it. Post it to Comments. Hold yourself accountable.
Happy Monday! We’ve got work to do.
November 16th, 2009 at 8:58 am
I’m shooting to be #1!!!!!!!!!!!!
November 16th, 2009 at 9:02 am
My goal is to get my ass to the Dr and to school today.
This week I need to make a shit ton of $ to make up for not workin last week and with any luck get my ass into CFW.
2009- I gotta nail my LSAT and my law school apps (Darsh, and anyone else who loves me can feel free to write me a letter of rec for my apps- thankyouverymuch), and if I’m lucky start packin my shit for cali… Perhaps I will work on my box jump fear as well…. lol
November 16th, 2009 at 9:29 am
My Goal…7 more # to complete my goal of 20…& hopefully the 6 pack will emerge…I’ll even settle for a 4 pack, for starters that is!!!
November 16th, 2009 at 10:20 am
ZZZZZZZZZ . . . Must be Monday morning, eh?
November 16th, 2009 at 10:51 am
weekly goals:
run 1-2+ miles every day this week
put togehter 2 kick ass line ups for our meets this weekend
not work 15-16 hour days this week like I’ve been doing for the last month
put together some mini metcons that I can fit into my work day
get to cfw for at least 1 class this week
November 16th, 2009 at 12:11 pm
Today-Get to the cardeo. Dr.
This week-CF 4 days
This month-improve everything overhead.
This year-alive and well come Jan. 1
I’m just a simple man
November 16th, 2009 at 1:16 pm
By Jan.1 – up to 215#
by may 1 – up to 230# – stay sub 10% bf
immediate – get benefits at work
November 16th, 2009 at 1:37 pm
Basically Eric’s but backwards.
November 16th, 2009 at 3:51 pm
lol @ Barry’s goals
I’d like to get that muscleup I’m so painfully close to getting. My MetCon conditioning needs some serious help as I would like get my Fran time sub 10. Handstands have also remained a goat for me ever since my man ass went through a plaster wall in my apartment. Maybe my new place will have better walls for me to practice on.
November 17th, 2009 at 8:16 am
Get back in the gym…and make it down the stairs without noticeably wincing in pain from Sunday’s WOD.
November 17th, 2009 at 10:33 am
Me, too Matt. I wad beat yesterday but need to get three days in this week. Needless to say, today is even worse.
November 17th, 2009 at 10:34 am
Oops, that’s supposed to be “was.”