Big D, gettin’ it done during Saturday’s “Little Eva Rows” workout.
We’re 12 days away from EC’s Snatchapalooza (aka the Olympic Lifting Clinic being taught by EC Synkowski, one of CFHQ’s top trainers and a trainer at CrossFit Boston) on Nov 21st, so if you’re interested in attending, give us a holler (e-mail jen@crossfitwatertown.com) — we can still squeeze you in.
And if you’re on the sign-up list but you haven’t paid yet, please do so by this Sat (Nov 14th) or you risk losing your slot. (Check in the Upcoming Events section in the right sidebar for a payment link.)
Just a reminder: You do not have to be a CrossFit Watertown member in order to attend this clinic. You just have to want to learn more about the clean and jerk and the snatch.
In other news, get ready for doing the CrossFit Total on Wednesday. Please be on-time (or, preferably, early!) that day so we can move everybody through the WOD in a timely fashion. Oh — and get enough sleep and make good eating choices! It all matters. You know it, so just do it.
November 9th, 2009 at 10:24 am
BAM!
November 9th, 2009 at 10:30 am
so… can’t walk cause my back hurts, guess i’ll stay here and post some stuff..
November 9th, 2009 at 10:31 am
actually, sitting here and posting hurts more than walking.. and lucky me- I only have class till 8:30 TONIGHT!!!!!!!!!!!
November 9th, 2009 at 10:32 am
I do think it’s time for me to change my gravatar tho.. I really liked the fat kid with the cookie, but Lis banned it….. what can I use next???
November 9th, 2009 at 10:33 am
something CF related?? A Snatch perhaps? oh that would be fun! lol
November 9th, 2009 at 10:35 am
Oh Lis, thank you again for letting me bring my horse to the gym… sorry you will be finding his hair EVERYWHERE for the next month.. welcome to my life…
November 9th, 2009 at 10:35 am
hmmm.. middle of the day and no one is around???? Chris? Jackie? Jen??? anyone???
November 9th, 2009 at 10:36 am
uh oh… my short attention span is getting the better of me…. I think I gotta go do something else..
November 9th, 2009 at 10:37 am
halt
November 9th, 2009 at 10:37 am
Plus, my ass n back hurt.. gotta go walk around a bit… I’ll be back though… don’t get too sad…
November 9th, 2009 at 10:42 am
Just change that gravatar! If you show me yours, I’ll show my new one.
November 9th, 2009 at 11:31 am
HA! you got me… hope my “Evil Oprah” pic shows up! … I hate that woman lol
November 9th, 2009 at 11:36 am
booo…. where is it?! this takes tooooo long!
November 9th, 2009 at 11:40 am
???
November 9th, 2009 at 11:49 am
is it too early to drink? this job is going to be the death of me
November 9th, 2009 at 12:10 pm
LOL Jill! Is the Coach of the Year having a bad day?
(And, patience, K, patience . . .)
November 9th, 2009 at 12:51 pm
Lis you are the 4th person to tell me I need some patience in the last 5 days…lack of Patience is a genetic disorder that runs through the whole of the Mediterranean.. It is just like thalassimia, there is nothing I can do about it, it’s in my DNA.. everyone else just needs to get their asses in gear so I will not suffer anymore. I would greatly appreciate you not picking on my disablility lol
November 9th, 2009 at 2:38 pm
hahaha K – that cracks me up!
So excited to total on Wednesday (even if that was going to be my rest day) I will come and watch!
November 9th, 2009 at 2:43 pm
What is thalassimia? Or shouldn’t I ask?
November 9th, 2009 at 3:47 pm
I’m sooo sad this Gravatar sucks
it’s a funny pic lol
@ Becky- please do not laugh at my disability, I am very sensitive. lol
@ Lis- Thalassimia is a type of anemia caused by too few hemoglobins in the blood.. It is found in people of Greek decent and all the places we go lol Greece, southern Italy, north Africa and parts of the Middle East… It’s quite terrible, actually… almost as terrible as my patience issue lol
November 9th, 2009 at 3:58 pm
let’s try the notorious Ms. Page…..