Comments on: The Weekend Post http://www.crossfitwatertown.com/2009/10/17/the-weekend-post-8/ CrossFit Watertown, Oakville, CT Sun, 10 Jul 2011 12:51:15 -0700 hourly 1 http://wordpress.org/?v=3.0.1 By: Lady V http://www.crossfitwatertown.com/2009/10/17/the-weekend-post-8/comment-page-1/#comment-10105 Lady V Mon, 19 Oct 2009 01:01:26 +0000 http://www.crossfitwatertown.com/?p=4915#comment-10105 Yay, my hot hubby made it on the post...we love u billy!!! Yay, my hot hubby made it on the post…we love u billy!!!

]]> By: Tanner http://www.crossfitwatertown.com/2009/10/17/the-weekend-post-8/comment-page-1/#comment-10104 Tanner Mon, 19 Oct 2009 00:21:21 +0000 http://www.crossfitwatertown.com/?p=4915#comment-10104 Pamela, That would be awesome to hear some of Welbourn's insight, I follow the CFFB nutrition which is basically paleo with dairy. OPT's nutrition is mainly just measurements according to his WOD Pamela, That would be awesome to hear some of Welbourn’s insight, I follow the CFFB nutrition which is basically paleo with dairy. OPT’s nutrition is mainly just measurements according to his WOD

]]> By: Pamela http://www.crossfitwatertown.com/2009/10/17/the-weekend-post-8/comment-page-1/#comment-10103 Pamela Mon, 19 Oct 2009 00:16:30 +0000 http://www.crossfitwatertown.com/?p=4915#comment-10103 Sue: It was awesome. I can't believe how much you can learn in two days. More knowledge means more tools in the CFW toolbox for everyone. Tanner: Welbourn covered some stuff in the nutrition lecture that may be of interest to you (and Eric as well). I think you're following OPT's plan right now but if you're interested we can discuss.     Sue: It was awesome. I can’t believe how much you can learn in two days. More knowledge means more tools in the CFW toolbox for everyone.

Tanner: Welbourn covered some stuff in the nutrition lecture that may be of interest to you (and Eric as well). I think you’re following OPT’s plan right now but if you’re interested we can discuss.    

]]> By: Tanner http://www.crossfitwatertown.com/2009/10/17/the-weekend-post-8/comment-page-1/#comment-10102 Tanner Sun, 18 Oct 2009 23:05:08 +0000 http://www.crossfitwatertown.com/?p=4915#comment-10102 Ladies and Gentlemen, a couple months back I introduced "Tanner Cook's Primarily Paleo Breakfast" now be ready to hear "Tanner Cook's Post Workout Fuel Plan" this is what I have used as my nutritionally balanced meal after workouts, it starts with a glass of chocolate milk (great blend of carbs and sugar to replenish insulin and glycogen levels) then your choice of either a 1/4 cup of raisins or 1/2 cup of apple sauce (carbs) then wait about 30 minutes and then have a glass of a protein shake consisting of- half glass of milk, 1 scoop of protein powder, and 1 raw egg (this shake will provide high amounts of protein and amino/fatty acids) then a handful of almonds (more fat/protein) then about and hour after that I normally finish with a paleo kit style snack (beef jerky, walnuts, seeds, berries, etc.). This program has yet to let me down. BUT if you tend to eat a fair amount of carbs during your day it would be highly reccomended to back off the extra carb snacks (raisins/apple sauce) but if your paleo friendly during the day go nuts. Ladies and Gentlemen, a couple months back I introduced “Tanner Cook’s Primarily Paleo Breakfast” now be ready to hear “Tanner Cook’s Post Workout Fuel Plan” this is what I have used as my nutritionally balanced meal after workouts, it starts with a glass of chocolate milk (great blend of carbs and sugar to replenish insulin and glycogen levels) then your choice of either a 1/4 cup of raisins or 1/2 cup of apple sauce (carbs) then wait about 30 minutes and then have a glass of a protein shake consisting of- half glass of milk, 1 scoop of protein powder, and 1 raw egg (this shake will provide high amounts of protein and amino/fatty acids) then a handful of almonds (more fat/protein) then about and hour after that I normally finish with a paleo kit style snack (beef jerky, walnuts, seeds, berries, etc.). This program has yet to let me down. BUT if you tend to eat a fair amount of carbs during your day it would be highly reccomended to back off the extra carb snacks (raisins/apple sauce) but if your paleo friendly during the day go nuts.

]]> By: SueLoz http://www.crossfitwatertown.com/2009/10/17/the-weekend-post-8/comment-page-1/#comment-10101 SueLoz Sun, 18 Oct 2009 15:23:35 +0000 http://www.crossfitwatertown.com/?p=4915#comment-10101 Pam?? How's that football cert treating you? Pam?? How’s that football cert treating you?

]]> By: K http://www.crossfitwatertown.com/2009/10/17/the-weekend-post-8/comment-page-1/#comment-10100 K Sun, 18 Oct 2009 09:51:32 +0000 http://www.crossfitwatertown.com/?p=4915#comment-10100 awww... wtf... i'm actually late at 550am?! jens l-sits r the best! 5k runners rock!! n boys with broken toes r foxxxy!!! that is all... g-night! awww… wtf… i’m actually late at 550am?!
jens l-sits r the best! 5k runners rock!! n boys with broken toes r foxxxy!!! that is all… g-night!

]]> By: Pamela http://www.crossfitwatertown.com/2009/10/17/the-weekend-post-8/comment-page-1/#comment-10098 Pamela Sun, 18 Oct 2009 00:59:32 +0000 http://www.crossfitwatertown.com/?p=4915#comment-10098 Nice work on the 5k! Can't wait to hear all about it. Nice work on the 5k! Can’t wait to hear all about it.

]]> By: Lisbeth http://www.crossfitwatertown.com/2009/10/17/the-weekend-post-8/comment-page-1/#comment-10097 Lisbeth Sat, 17 Oct 2009 23:58:01 +0000 http://www.crossfitwatertown.com/?p=4915#comment-10097 I'm wondering how long it will take somebody else to comment. No one expected a Sat nt post, I suppose . . . I’m wondering how long it will take somebody else to comment. No one expected a Sat nt post, I suppose . . .

]]> By: Rockstar http://www.crossfitwatertown.com/2009/10/17/the-weekend-post-8/comment-page-1/#comment-10096 Rockstar Sat, 17 Oct 2009 23:41:10 +0000 http://www.crossfitwatertown.com/?p=4915#comment-10096 WOW..... WOW…..

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