Just for the record, we do not recommend putting iron in your diet this way.
We do recommend getting your butt to class today for Front Squat Fun (oh, Front Squat, how I love thee)
AND
Getting your butt to the Silent Auction tonight at CFW (to benefit the Western CT State University Women’s Swimming and Diving Team)
AND
Getting your butt to Veterans Park tomorrow morning by 8am to run with us in the Rochambeau 5K. Wear your CrossFit Watertown gear and fly the colors, baby! (Cold and wet will only make it more fun! Be a survivor, not a whiner!)
AND
We recommend watching this video of our kick-ass friend Natalie Woolfolk!
October 16th, 2009 at 9:49 am
I worked out last night with Nate and
Bob and we had a blast. Because of a knee injury Nate subbed 95 lb push press for the wall balls…it was a sight to see! It was also a great moment watching Bob push himself though that last 30 wallballs. Last night, he was the living definition of “I will not be broken!” Way to go. Its always fun working out with “the guys”.
October 16th, 2009 at 10:04 am
What’s really cool about that video is that She will be coming to CFW next year for the Oly cert!!!!! Whototoototoot!
October 16th, 2009 at 11:02 am
Jen,
You never got back to me about that Oly cert.
October 16th, 2009 at 11:31 am
What Oly cert?
October 16th, 2009 at 11:31 am
Oh, sorry I had Jill’s amnesia for a moment.
October 16th, 2009 at 11:33 am
But I would like to note that Sue was not only first post, but that she also took time to tell us a story, give compliments, and motivate us at the same time. A nice trifecta.
Or quadfecta. Although that sounds like something they give you penicillin for.
October 16th, 2009 at 11:33 am
A preposition is something you should not end a sentence in.
There, I beat you, David.
October 16th, 2009 at 11:35 am
Whoops. Back to work.
October 16th, 2009 at 11:35 am
Or not.
October 16th, 2009 at 11:35 am
Hey, where’s K when you need her?
October 16th, 2009 at 11:36 am
I think Spamela is on a plane.
No one can stop me now.
October 16th, 2009 at 12:28 pm
Someone has to – I’ll take the hit in lieu of Jennie.
October 17th, 2009 at 1:47 am
Awww… sorry….. I’m right here!!
October 17th, 2009 at 7:40 am
Good Luck to all the runners today!!!
October 17th, 2009 at 8:58 am
Bethy! Hmmmm. I must venture to the CF Fire blog and “participate” . . . K, are you with me?
October 17th, 2009 at 2:35 pm
how’d the race go? Any PRs?
October 17th, 2009 at 3:11 pm
hey becky, I had a PR at around 25mins or so. I think Sue had a PR also. It was cold and fun now I’m on the foam roller!