You get what you pay for.
Simple truth in life.
In shoes, in beer, in fitness.
Chris is shown here teaching Bob to snatch, while Kirk is in the background, instructing Jill, Matt, and Erin on the same skill.
28 CrossFit certifications among our staff, 7 college degrees, 2 masters, and a law degree. We’re not playing around here.
Education and results. We know the way. If you’ve decided that, in this life, you’re tired of being Schlitz, it’s not too late to make yourself into Dom Perignon. Come see us. We can help.
Reminder: A Silent Auction to benefit the Western CT State University Women’s Swimming and Diving Team (coached by our own Jill — yeah!) will be held at CrossFit Watertown on Friday night at 7pm. Please come out and support this important event.
Also: Jen will be leading the CrossFit Watertown team in the Rochambeau 5K run in Watertown on this Saturday. Rain or shine, so don’t be a wuss. Meet at Veterans Park by 8am.
October 14th, 2009 at 9:48 am
My masters degree was definitely not as fun as my Level 1 cert.
October 14th, 2009 at 10:31 am
Looking good Bob!
Now, there is proof that Jill has snatched before so she doesn’t tell EC lies about how many times she has snatched in her life and compare it to the bench press.
October 14th, 2009 at 10:46 am
I think Jill has amnesia.
Every time we snatch, she acts like she’s never done it before.
I think she hit her head on the wall too many times doing flip turns.
October 14th, 2009 at 11:09 am
Hey all,
Just wanted to let you know that we still have some room in EC’s clinic on Sat the 21 of Nov.
Drop me an email.
jen@crossfitwatertown.com
October 14th, 2009 at 12:27 pm
Just finished carrying about 25 or 30 boxes of trophies and plaques up two flights of stairs by myself (my co-workers are conveniently out of the office today). Just checking to see that carrying boxes up stairs is NOT the WOD today. Otherwise I’ll be there!! Great job to the snatchers last night. Can’t wait for EC’s clinic.
October 14th, 2009 at 12:46 pm
Agreed, Kirk. I’m really looking forward to the clinic myself. Everyone did a great job last night. Bob has come a long way in his first two months here at CFW. Way to go!
October 14th, 2009 at 1:10 pm
snatched? whats that? never done it before! besides Im really just looking at the bar & pretending I going to snatch it everytime Kirk, Chris or Lis was watching. I was working on my jedi mind tricks
October 14th, 2009 at 1:19 pm
Kirk that was the WOD for last Wednesday.
October 14th, 2009 at 1:58 pm
Tonight’s WOD is NOT a clinic though. Every other Wed night is the schedule now. So, next Wed night will be another skill clinic. If you’re interested in learning something in particular next Wed, let us know.
October 14th, 2009 at 2:00 pm
And I just want to add that Bob looks badass here. You go, Bob!
And you should have seen Marie snatching her little heart out in the 5pm class!
Major props to everyone who tries to snatch — it’s not easy, there is much to learn, and you’re going to end up on your ass a few times.
It’s just like life.
October 14th, 2009 at 2:29 pm
So Mad! I thought the race was in the afternoon…I am working PSATs this Saturday morning!
Grrrr!
October 14th, 2009 at 3:18 pm
What is tonight WOD Lis? Can you give us a peak?
October 14th, 2009 at 3:34 pm
No David, Just show up!
October 14th, 2009 at 3:42 pm
David, you’ll like it.
October 14th, 2009 at 3:45 pm
OK! On my way.
October 15th, 2009 at 10:04 am
Look at him…I’m so proud!
October 15th, 2009 at 11:15 am
It didn’t take long for get hooked on CFW!! What a great Father’s day present from my Kids! Can’t say enough about the coaches and members ….. what a great team! BTW Lis, Bob’s badass was a bit sore Wednesday…but its all good!
October 16th, 2009 at 10:20 am
Bob — you rock! So glad you joined us.